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Miso Glazed Chicken With Greens & Soba Noodles

Miso Glazed Chicken With Greens & Soba Noodles

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Yum! One of my all time faves. Can’t go wrong with miso, chicken, greens and soba noodles!
Servings 2

Ingredients
  

  • 2 chicken thigh fillets about 150 g each, skin removed
  • 180 g soba noodles
  • 1 tbsp peanut oil or extra virgin olive oil
  • 1 cup mushrooms sliced
  • 1 bunch broccolini roughly chopped
  • 1 cup snow peas sliced lengthways
  • 0.75 cup edamame beans thawed
  • 2 tbsp sesame seeds
  • spring onion sliced, for garnish (optional)

Marinade

  • 1 tbsp miso paste
  • 1 tsp honey
  • 1 tsp rice wine vinegar
  • 1 tbsp sesame oil
  • 2 tbsp tamari

Sauce

  • 1 tsp cornflour
  • 1 tbsp water
  • 3 cm ginger finely chopped, piece
  • 2 tbsp soy sauce or tamari
  • 1 tbsp rice wine vinegar
  • 1 tsp brown sugar

Instructions
 

  • For the marinade: Place all the ingredients in a bowl and mix well. Place the chicken pieces in the marinade and coat. Leave for at least 20 minutes, but a few hours is ideal.
    2 chicken thigh fillets, 1 tbsp miso paste, 1 tsp honey, 1 tsp rice wine vinegar, 1 tbsp sesame oil, 2 tbsp tamari
  • For the sauce: In a bowl or jug, mix the cornflour and water first to combine. Then add the remaining ingredients and combine well. Set aside.
    1 tsp cornflour, 1 tbsp water, 2 tbsp soy sauce or tamari, 1 tbsp rice wine vinegar, 1 tsp brown sugar, 3 cm ginger
  • Bring a large saucepan of water to the boil. Add the soba noodles and cook for 3 minutes (or according to packet instructions). Drain and set aside.
    180 g soba noodles
  • Place a large frying pan over medium heat. Add the chicken pieces and cook each side for about 5–6 minutes, or until cooked through. Remove and set aside. Wipe out the pan if charred.
    2 chicken thigh fillets, 1 tbsp peanut oil
  • Place the same pan back over high heat. Add the oil and let it heat. Add the mushrooms and cook, stirring, for 2–3 minutes until they colour. Add the broccolini pieces and stir through for 2 minutes. Then add the snow peas and edamame. Pour the sauce into the pan and stir through over high heat for 1–2 minutes. Turn off the heat. Gently stir through the soba noodles.
    1 cup mushrooms, 1 bunch broccolini, 1 cup snow peas, 0.75 cup edamame beans
  • Divide the soba noodles and veggies among bowls. Slice the chicken thighs and place on top. Sprinkle over the sesame seeds and spring onion, if desired.
    2 chicken thigh fillets, 2 tbsp sesame seeds, spring onion

Keywords

Dinner, Lunch
Protein: Chicken
Chicken, Dairy Free, Egg Free, Nut Free
Allergen: Dairy-free, Egg-free, Nut-free
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