Miso Glazed Chicken With Greens & Soba Noodles
Miso Glazed Chicken With Greens & Soba Noodles
Yum, one of my all time faves! Can’t go wrong with miso, chicken, greens and soba noodles!
Ingredients
Marinade:
- 2 chicken thigh fillets approx. 150g each (skin removed)
- 1 tablespoon white miso paste
- 1 teaspoon honey
- 1 teaspoon rice wine vinegar
- 1 tablespoon sesame oil
- 2 tablespoons tamari
- 1 tablespoon peanut oil or extra virgin olive oil
- 1 cup mushrooms sliced
- 1 bunch broccolini washed and chopped into pieces
- 1 cup snow peas sliced longways
- 3/4 cup frozen edamame beans thawed
- 180 g soba noodles
- 2 tablespoons sesame seeds
- spring onion optional, for garnish
Sauce:
- 1 teaspoon corn flour
- 1 tablespoon water
- 3 cm ginger piece, finely chopped
- 2 tablespoons soy sauce or tamari
- 1 tablespoon rice wine vinegar
- 1 teaspoon brown sugar
Instructions
Method:
- For the marinade, place all ingredients in a bowl and mix well. Place the two chicken pieces into the marinade and coat. Leave for at least 20 mins, but a few hours is ideal.
- For the sauce. In a bowl or jug, mix together the cornflour and water first and combine. Then add the remaining ingredients to the bowl. Combine well. Set aside.
- Place a large saucepan of water onto boil. Once boiling, add the soba noodles for 3 minutes (or according to packet instructions). Drain and set aside.
- Place a large frying pan onto medium heat. Add chicken pieces and cook each side for approx. 5-6 minutes, or until cooked through. Remove and set aside on a plate. Wipe out the pan if charred.
- Place the same frying pan back onto high heat. Add oil and let it heat. Add the mushrooms and cook, stirring, for 2-3 minutes until they colour. Add the broccolini pieces and stir through for 2 minutes. Then add the snow peas and the edamame. Add the sauce to the pan and stir through over high heat for only 1-2 minutes. Turn off the heat. Add soba noodles and gently stir through the sauce.
- Serve the soba noodles/veggies in a bowl. Slice chicken thighs and place on top. Sprinkle over some sesame seeds and spring onion.
Nutrition
Calories: 854kcalCarbohydrates: 92gProtein: 44gFat: 38gSaturated Fat: 8gPolyunsaturated Fat: 11gMonounsaturated Fat: 16gTrans Fat: 0.1gCholesterol: 111mgSodium: 3160mgPotassium: 858mgFiber: 5gSugar: 11gVitamin A: 2129IUVitamin C: 109mgCalcium: 219mgIron: 7mg
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