Miso Glazed Salmon With Soba Noodle & Edamame
Miso Glazed Salmon With Soba Noodle & Edamame
I know heaps of you LOVE salmon, so here is a ripper for you
Ingredients
Marinade:
- 2 salmon fillets 150g approx.
- 1 tablespoon white miso paste
- 1 teaspoon honey
- 1 teaspoon rice wine vinegar
- 1 tablespoon sesame oil
- 2 tablespoons tamari
- 1 tablespoon peanut oil or extra virgin olive oil
- 1 cup mushrooms sliced
- 1 bunch broccolini washed and chopped into pieces
- 1 cup snow peas sliced longways
- 3/4 cup frozen edamame beans thawed
- 180 g soba noodles
- 2 tablespoons sesame seeds
Sauce:
- 1 teaspoon corn flour
- 1 tablespoon water
- 3 cm ginger piece, finely chopped
- 2 tablespoons soy sauce or tamari
- 1 tablespoon rice wine vinegar
- 1 teaspoon brown sugar
Instructions
Method:
- For the marinade, place all ingredients in a bowl and mix well. Place the two salmon pieces into the marinade and coat. Leave for at least 20 mins, but a few hours is ideal.
- For the sauce. In a bowl or jug, mix together the cornflour and water first and combine. Then add the remaining ingredients to the bowl. Combine well. Set aside.
- Place a large saucepan of water onto boil. Once boiling, add the soba noodles for 3 minutes (or according to packet instructions). Drain and set aside.
- Place a large frying pan onto medium heat. Add salmon pieces and cook each side for approx. 3-4 minutes (or to your liking). Remove and set aside on a plate. Wipe out the pan if charred.
- Place the same frying pan back onto high heat. Add oil and let it heat. Add the mushrooms and cook, stirring, for 2-3 minutes until they colour. Add the broccolini pieces and stir through for 2 minutes. Then add the snow peas. Add the sauce to the pan and stir over high heat for only 1-2 minutes. Add the edamame beans, stir through and turn off the heat. Add soba noodles and gently stir through the sauce.
- Serve the soba noodles in a bowl. Add the cooked salmon pieces on top. Sprinkle over some sesame seeds.
Nutrition
Calories: 848kcalCarbohydrates: 91gProtein: 59gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 12gMonounsaturated Fat: 11gCholesterol: 94mgSodium: 3147mgPotassium: 1459mgFiber: 5gSugar: 11gVitamin A: 2109IUVitamin C: 109mgCalcium: 231mgIron: 8mg
Keywords