Miso Glazed Salmon With Soba Noodles & Edamame
Miso Glazed Salmon With Soba Noodles & Edamame
I know heaps of you LOVE salmon, so here is a ripper for you.
Ingredients
- 2 salmon fillets about 150 g each
- 180 g soba noodles
- 1 tablespoon peanut oil or extra virgin olive oil
- 1 cup mushrooms sliced
- 1 bunch broccolini chopped into pieces
- 1 cup snow peas sliced lengthways
- 3/4 cup edamame beans thawed
- 2 tablespoons sesame seeds
Marinade
- 1 tablespoon white miso paste
- 1 teaspoon honey
- 1 teaspoon rice wine vinegar
- 1 tablespoon sesame oil
- 2 tablespoons tamari
Sauce
- 1 teaspoon cornflour
- 1 tablespoon water
- 3 cm ginger piece finely chopped
- 2 tablespoons soy sauce or tamari
- 1 tablespoon rice wine vinegar
- 1 teaspoon brown sugar
Instructions
- For the marinade: Combine all the ingredients in a bowl. Place the salmon pieces in the marinade and coat. Leave for at least 20 minutes, but a few hours is ideal.
- For the sauce: In a bowl or jug, mix the cornflour and water. Then add the remaining ingredients to the bowl and combine well. Set aside.
- Bring a large saucepan of water to the boil. Add the soba noodles and cook for 3 minutes (or according to packet instructions). Drain and set aside.
- Place a large frying pan over medium heat. Add the salmon pieces and cook each side for about 3–4 minutes (or to your liking). Remove and set aside on a plate. Wipe out the pan if charred.
- Place the same frying pan back over high heat. Add the oil and let it heat. Add the mushrooms and cook, stirring, for 2–3 minutes until they colour. Add the broccolini and stir through for 2 minutes. Then add the snow peas and sauce to the pan and stir over high heat for 1–2 minutes. Stir through the edamame beans, then turn off the heat. Add the soba noodles and gently stir through the sauce.
- Serve the soba noodles in bowls. Add the cooked salmon pieces and sprinkle over some sesame seeds.
Nutrition
Calories: 848kcalCarbohydrates: 91gProtein: 59gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 12gMonounsaturated Fat: 11gCholesterol: 94mgSodium: 3147mgPotassium: 1459mgFiber: 5gSugar: 11gVitamin A: 2109IUVitamin C: 109mgCalcium: 231mgIron: 8mg
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