Tuna, Pear & Avocado Salad
Tuna, Pear & Avocado Salad
An easy, no-fuss salad that you can throw together in under 15 minutes. It’s light, crunchy, fresh and delicious.
Ingredients
- 3 cups iceberg lettuce shredded
- 1 lebanese cucumber cut into rounds
- 185 g canned tuna drained
- 1/2 pear thinly sliced
- 1/2 cup green beans chopped
- 1/2 red onion thinly sliced
- 1 avocado small, sliced
- 1/3 cup almonds toasted or raw, chopped
- 2 tablespoons extra virgin olive oil
- 1/2 lemon juice squeezed
- sea salt & cracked black pepper
Instructions
- Place the lettuce, cucumber, tuna, pear, green beans, onion, avocado and almonds in a bowl. Drizzle over the olive oil and squeeze over the lemon juice. Toss gently. Feel free to season with salt and pepper if you wish.
Nutrition
Calories: 585kcalCarbohydrates: 34gProtein: 28gFat: 42gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 28gTrans Fat: 0.01gCholesterol: 33mgSodium: 227mgPotassium: 1.345mgFiber: 15gSugar: 12gVitamin A: 1.106IUVitamin C: 37mgCalcium: 158mgIron: 4mg
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