Tahini Oat Bars
Tahini Oat Bars
Rate this RecipeIngredients
- ½ cup tahini
- ½ cup honey maple syrup, or rice malt syrup
- 2 cups rolled oats
- ½ cup dried fruit currants, apricots, raisins, or sultanas
- 3 tablespoons chia seeds
- 1 Pinch salt
- 2 tablespoons sesame seeds
- ½ cup pumpkin seeds
- 2 tablespoons coconut oil melted
Instructions
- Preheat the oven to 180°C (160°C fan-forced).
- In a large bowl, combine oats, dried fruit, chia seeds, sesame seeds, pumpkin seeds, and salt. Add tahini, honey (or syrup), and melted coconut oil. Mix until well combined. Add 1 teaspoon of water if it’s too dry.
- Line the baking tin with baking paper. Transfer mixture into the prepared tin. Press down firmly and evenly with the back of a spatula.
- Bake for 15–20 minutes, or until lightly golden. Allow to cool completely in the tin. Refrigerate for 2-3 hours.
- Slice into bars or squares. Store in an airtight container in the fridge for up to 1 week.
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