Quinoa Salad With Chickpeas, Cherry Tomatoes & Cucumber
Quinoa Salad With Chickpeas, Cherry Tomatoes & Cucumber
Ingredients
- 1 packet Simply Wholesome Pantry Instant Nourish Bowl chickpeas & quinoa with carrot & corn
- 1 cup spinach roughly chopped
- 1 cup cucumber chopped
- 1 cup cherry tomatoes chopped
- 1 cup yellow capsicum chopped
- 1/4 red onion thinly sliced
- 2 tablespoons extra virgin olive oil
- squeeze of lemon juice
- sea salt & cracked black pepper
Instructions
- Microwave the Simply Wholesome Pantry Instant Nourish Bowl packet for 30–45 seconds, or until softened.
- In a large bowl, combine the Instant Nourish Bowl, spinach, cucumber, cherry tomatoes, yellow capsicum and red onion.
- Gently toss everything together until well mixed. Add the olive oil and lemon juice and combine. Season well.
Nutrition
Calories: 135kcalCarbohydrates: 2gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 13mgPotassium: 174mgFiber: 1gSugar: 1gVitamin A: 1454IUVitamin C: 6mgCalcium: 24mgIron: 1mg
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