Tuna, Millet, Rocket & Avocado Salad
Tuna, Millet, Rocket & Avocado Salad
Ingredients
- 1/2 cup almonds
- 1 cup Simply Wholesome Pantry Quick Cook Millet & Lentils
- 1 cup rocket roughly chopped
- 185 g canned tuna drained
- 1 lebanese cucumber chopped
- 1 1/2 cups cherry tomatoes quartered
- 1/2 red onion small, finely sliced
- 1/2 cup parsley leaves finely chopped
- 1 avocado large, diced
- 80 g goat's cheese crumbled
Dressing
- 1/4 cup extra virgin olive oil
- 1/2 lemon juice squeezed
- 1 teaspoon dijon mustard
- sea salt & cracked black pepper
Instructions
- Preheat the oven to 180°C conventional (160°C fan-forced). Roast the almonds for 10–15 minutes. Remove and set aside until cooled. Roughly chop.
- Bring a large pot of water to the boil. Add the Simply Wholesome Pantry Quick Cook Millet & Lentils and turn the heat down to a gentle simmer. Cook for 10 minutes, then drain and run under cold water. Set aside.
- For the dressing: Combine all the ingredients in a small bowl and season to taste.
- In a large salad bowl, place the millet and lentils, rocket, tuna, cucumber, cherry tomatoes, red onion, parsley, avocado, goat's cheese and roasted almonds. Season well, then drizzle over the dressing and gently toss.
Nutrition
Calories: 353kcalCarbohydrates: 12gProtein: 18gFat: 27gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gTrans Fat: 0.003gCholesterol: 26mgSodium: 203mgPotassium: 550mgFiber: 4gSugar: 5gVitamin A: 1340IUVitamin C: 34mgCalcium: 129mgIron: 3mg
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