Preheat the oven to 180°C conventional (160°C fan-forced). Roast the almonds for 10–15 minutes. Remove and set aside until cooled. Roughly chop.
Bring a large pot of water to the boil. Add the Simply Wholesome Pantry Quick Cook Millet & Lentils and turn the heat down to a gentle simmer. Cook for 10 minutes, then drain and run under cold water. Set aside.
For the dressing: Combine all the ingredients in a small bowl and season to taste.
In a large salad bowl, place the millet and lentils, rocket, tuna, cucumber, cherry tomatoes, red onion, parsley, avocado, goat's cheese and roasted almonds. Season well, then drizzle over the dressing and gently toss.
Notes
Practical Cooking Tips & Tricks
Cool millet and lentils before tossing into salad to avoid wilting rocket.
Roast extra almonds, they store well and can be used for other meals.
Add avocado at the last minute to prevent browning.
Don’t overmix when tossing, you want the avocado and cheese to hold some shape.
For meal prep, keep dressing separate until ready to serve.
Serving Suggestions
Serve with crusty bread for a more filling meal.
Add boiled eggs for extra protein.
Swap goat’s cheese for feta for a saltier punch.
Serve as a side with grilled fish or chicken.
Pack into lunchboxes as a complete meal.
Make Ahead / Prepare Ahead
Cook millet & lentils and roast almonds 1–2 days in advance.
Store separately in airtight containers.
Assemble salad fresh to avoid soggy textures.
Freezer Friendly
Not suitable for freezing due to avocado and fresh greens.
Storage Advice
Store leftovers in the fridge in an airtight container for up to 2 days.
Add fresh avocado just before serving if prepping ahead.
Meal Prep Instructions
Divide salad base (millet, lentils, vegetables, almonds) into containers.
Keep tuna, avocado, and dressing separate.
Combine just before eating for best freshness.
Substitutions
Vegetables (5 options):
Baby spinach — a milder leafy base.
Roasted capsicum — smoky and sweet.
Shredded carrot — adds crunch and colour.
Snow peas — crisp and fresh.
Zucchini ribbons — light and summery.
Proteins (3 options):
Grilled salmon — rich and satisfying.
Shredded chicken breast — lean and simple.
Pan-fried tofu — great plant-based option.
FAQs
Can I make this vegetarian? Yes, omit tuna and add chickpeas or extra lentils.
Can I use a different cheese? Feta, ricotta salata, or shaved parmesan work well.
Can I prep this ahead? Yes, but add avocado and dressing just before serving.
Can I use another grain instead of millet? Yes, try quinoa, couscous, or brown rice.
How do I keep avocado from browning? Toss lightly in lemon juice before adding.
Helpful Hints / Pro Tips
Use canned tuna in olive oil for extra flavour.
Add fresh mint or basil for brightness.
Toast almonds on the stovetop if short on time.
Swap goat’s cheese for a dairy-free option if needed.
