Couscous With Capsicum, Tuna & Almonds
Couscous With Capsicum, Tuna & Almonds
Ingredients
- 1 packet Simply Wholesome Pantry Instant Nourish Bowl couscous with grilled capsicum, carrots, peas & zucchini
- 1 lebanese cucumber chopped
- 1 cup cherry tomatoes quartered
- 1 yellow capsicum chopped
- 1 cup chickpeas drained and rinsed
- 270 g canned tuna
- 1/2 red onion thinly sliced
- 1/3 cup coriander leaves roughly chopped
- 1/3 cup flaked almonds toasted
- 2 tablespoons extra virgin olive oil
- 1/2 lemon juice squeezed
- sea salt & cracked black pepper
Instructions
- Microwave the Simply Wholesome Pantry Instant Nourish Bowl packet for 20–30 seconds, or until softened.
- In a large bowl, combine the Instant Nourish Bowl, cucumber, cherry tomatoes, capsicum, chickpeas, tuna, red onion, coriander and almonds.
- Gently toss everything together until well mixed. Add the olive oil and lemon juice. Season well and serve.
Nutrition
Calories: 490kcalCarbohydrates: 47gProtein: 37gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 0.01gCholesterol: 49mgSodium: 320mgPotassium: 1232mgFiber: 15gSugar: 10gVitamin A: 746IUVitamin C: 151mgCalcium: 211mgIron: 8mg
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