10-Minute Chickpea, Tuna & Goat’s Cheese Salad

10-Minute Chickpea, Tuna & Goat’s Cheese Salad

Servings 2
Calories 456 kcal

Ingredients
 
 

  • 1 cup baby spinach chopped
  • 400 g canned chickpeas drained & rinsed
  • 1 lebanese cucumber small, deseeded & cut into half moons
  • 1/2 red onion small, finely diced
  • 2 tablespoons dill chopped
  • 70 g goat's cheese or feta
  • 180 g canned tuna drained (optional)
  • 1 tablespoon extra virgin olive oil
  • 1/2 lemon juice squeezed
  • sea salt & cracked black pepper

Instructions
 

  • In a medium bowl, combine the spinach, chickpeas, cucumber, onion, dill, goat’s cheese and tuna (if using).
  • Drizzle over the olive oil and squeeze in the lemon juice. Toss the salad together. Season well and serve.

Nutrition

Calories: 456kcalCarbohydrates: 38gProtein: 35gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 49mgSodium: 899mgPotassium: 840mgFiber: 11gSugar: 5gVitamin A: 2044IUVitamin C: 25mgCalcium: 188mgIron: 6mg

Keywords

Lunch, Salad
Egg Free, Fish, Gluten Free, Nut Free, Pescetarian
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