10-Minute Chickpea, Tuna & Goat’s Cheese Salad
10-Minute Chickpea, Tuna & Goat’s Cheese Salad
Ingredients
- 1 cup baby spinach chopped
- 400 g canned chickpeas drained & rinsed
- 1 lebanese cucumber small, deseeded & cut into half moons
- 1/2 red onion small, finely diced
- 2 tablespoons dill chopped
- 70 g goat's cheese or feta
- 180 g canned tuna drained (optional)
- 1 tablespoon extra virgin olive oil
- 1/2 lemon juice squeezed
- sea salt & cracked black pepper
Instructions
- In a medium bowl, combine the spinach, chickpeas, cucumber, onion, dill, goat’s cheese and tuna (if using).
- Drizzle over the olive oil and squeeze in the lemon juice. Toss the salad together. Season well and serve.
Nutrition
Calories: 456kcalCarbohydrates: 38gProtein: 35gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 49mgSodium: 899mgPotassium: 840mgFiber: 11gSugar: 5gVitamin A: 2044IUVitamin C: 25mgCalcium: 188mgIron: 6mg
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