Everyday Nourish Bowl With Boiled Eggs & Pan-Fried Halloumi
Everyday Nourish Bowl With Boiled Eggs & Pan-Fried Halloumi
Ingredients
Protein
- 4 eggs
- 160 g halloumi sliced
- 1 tablespoon extra virgin olive oil
- 1 teaspoon honey
Fibre
- 1 cup grains uncooked, brown rice, quinoa and lentils
Fresh
- 1 broccoli small head, florets removed
- 1 cup spinach
- 1 cucumber large, chopped
- 1.5 cups cherry tomatoes halved
- 1 avocado large, sliced
- 2 tablespoons pickled red onion store-bought
To Serve
- 3 tablespoons hummus
- 1 lemon cut into wedges
- 1-2 tablespoons dukkah
- Extra virgin olive oil for drizzling
Instructions
- Bring a large pot of water to a boil. Add the broccoli florets and blanch for 1–2 minutes until bright green and just tender. Use a slotted spoon to scoop out the broccoli and set aside.
- In the same pot of water, add the quick cook grains. Reduce heat to a simmer and cook for 10–12 minutes (or according to packet instructions) until tender. Drain and fluff with a fork.
- Place eggs in a saucepan and cover with cold water. Bring to a boil, then reduce heat and simmer for 7-8 minutes. Drain and transfer to a bowl of cold water. Once cooled, peel and cut in half.
- Heat olive oil in a non-stick pan over medium heat. Add halloumi slices and cook for 2–3 minutes per side until golden brown. In the final 30 seconds, drizzle over the honey and allow it to caramelise. Set aside.
- Divide the cooked grains among 4 bowls. Top each with spinach, broccoli, cucumber, cherry tomatoes, avocado slices, hand pickled red onion. Add two boiled egg halves and several pieces of golden halloumi.
- Add a spoonful of hummus to each bowl. Sprinkle with dukkah, drizzle with extra virgin olive oil, season with sea salt and cracked black pepper, and serve with a lemon wedge.
Nutrition
Carbohydrates: 48gProtein: 24gFat: 25.3gFiber: 9.2g
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