Kidney Bean, Cherry Tomato & Avocado Mix
Kidney Bean, Cherry Tomato & Avocado Mix
This is the perfect mix when you feel like having something really healthy and fresh. If I’ve been out drinking over the weekend, I love to make this on a Monday to feel a bit better. You can taste and feel the goodness in the ingredients!You can serve this on sourdough toast, with baked tortillas (spread with greek yoghurt first), as a dip with baked tortilla chips, in red capsicum shells, on roasted sweet potato, on rice thins or in lettuce cups.
Ingredients
- 400 g canned kidney beans rinsed & drained
- 1 cup cherry tomatoes finely chopped
- 2 spring onions finely chopped
- 1 avocado finely diced
- 1 teaspoon red chilli flakes or use fresh red chilli or jalapeño
- 1 tablespoon extra virgin olive oil
- 1/2 lime juice squeezed
- 1 cup coriander leaves finely chopped
- 1/2 cup cheddar cheese or tasty cheese, grated (optional)
- sea salt & cracked black pepper
Instructions
- In a medium bowl, mix all the ingredients well. Serve the bean mix on any of the above suggestions or enjoy on its own.
Nutrition
Calories: 622kcalCarbohydrates: 82gProtein: 26gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 21gCholesterol: 0.3mgSodium: 54mgPotassium: 2033mgFiber: 40gSugar: 4gVitamin A: 938IUVitamin C: 45mgCalcium: 379mgIron: 14mg
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