Kidney Bean, Cherry Tomato & Avocado Mix
Kidney Bean, Cherry Tomato & Avocado Mix
This is a perfect mix when you feel like having something really healthy and fresh.If I’ve been out drinking over the weekend, I love to make this on a Monday to feel a bit better. You can taste and feel the goodness in the ingredients!You can serve this on:Sourdough toastBaked tortillas (spread with Greek yoghurt first)As a dip with baked tortilla chipsIn red capsicum shells (red peppers)On roasted sweet potatoOn rice thinsIn lettuce cups
Ingredients
- 400 g kidney beans rinsed and drained
- 1 cup cherry tomatoes finely chopped
- 2 spring onion finely chopped
- 1 avocado finely diced
- 1 teaspoon red chilli flakes fresh red chilli or jalapeño
- 1 tablespoon olive oil
- 1/2 lime juice
- 1 cup coriander finely chopped
- sea salt
- cracked black pepper
- 1/2 cheddar cheese or tasty cheese, grated, optional
Instructions
Method:
- In a medium-sized bowl, mix together all ingredients. Serve on any of the above suggestions or have it on its own.
Nutrition
Calories: 622kcalCarbohydrates: 82gProtein: 26gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 21gCholesterol: 0.3mgSodium: 54mgPotassium: 2033mgFiber: 40gSugar: 4gVitamin A: 938IUVitamin C: 45mgCalcium: 379mgIron: 14mg
Keywords
