Four Bean Salad
Four Bean Salad
Prep time: 10 minutes
Ingredients
- 400 g canned four bean mix drained & rinsed
- 1 lebanese cucumber finely diced
- 1 red capsicum medium, finely diced
- 1 red onion small, finely diced
- 1 avocado finely diced
- 1/2 cup coriander leaves chopped
Dressing
- 1/3 cup extra virgin olive oil
- 1/3 cup lime juice
- sea salt & cracked black pepper
Instructions
- For the dressing: Mix the olive oil and lime juice until combined. Season well.
- For the salad: Combine all the ingredients in a bowl. Season well, then pour over the dressing and toss gently.
Nutrition
Calories: 609kcalCarbohydrates: 37gProtein: 7gFat: 55gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 39gSodium: 23mgPotassium: 1215mgFiber: 18gSugar: 9gVitamin A: 2188IUVitamin C: 111mgCalcium: 201mgIron: 5mg
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