Lentil Salad With Roasted Pumpkin & Walnuts
Lentil Salad With Roasted Pumpkin & Walnuts
Ingredients
- 220 g Simply Wholesome Pantry Instant Nourish Bowl Beluga Lentils & Bulgur
- 1 cup baby spinach roughly chopped
- 1 cup pumpkin cut into cubes & roasted
- 1/2 cup green capsicum chopped
- 1/3 cup red onion thinly sliced
- 1/3 cup feta cut into cubes
- 1/3 cup roasted walnuts chopped
- 2 tablespoons extra virgin olive oil
- 1/2 lemon juice squeezed
- sea salt & cracked black pepper
Instructions
- Microwave the Simply Wholesome Pantry Instant Nourish Bowl Beluga Lentils & Bulgur for 30–45 seconds, or until heated through.
- In a large bowl, combine the lentils and bulgur, spinach, pumpkin, capsicum, red onion, feta and walnuts.
- Gently toss everything together until well mixed. Drizzle over the olive oil and lemon juice. Season well.
Nutrition
Calories: 234kcalCarbohydrates: 12gProtein: 5gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 22mgSodium: 300mgPotassium: 438mgFiber: 2gSugar: 4gVitamin A: 6594IUVitamin C: 56mgCalcium: 167mgIron: 1mg
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