Practical Cooking Tips & Tricks

• Cut pumpkin into even cubes for uniform roasting.
• Roast extra pumpkin to use in other meals during the week.
• Toast the walnuts lightly for a deeper, nuttier flavour.
• Add lemon juice just before serving to keep the salad fresh.
• Don’t over-mix after adding feta to avoid breaking it up too much.

Serving Suggestions

• Serve as a main salad with crusty bread.
• Pair with grilled chicken or salmon.
• Use as a side dish for barbecues or roasts.
• Add avocado for extra creaminess.
• Top with fresh herbs like parsley or mint for brightness.

Freezer Friendly

• Not suitable for freezing.

Meal Prep Instructions

• Roast pumpkin ahead of time and store in the fridge.
• Chop vegetables and store separately.
• Warm the nourish bowl and assemble the salad just before serving.

Substitutions

1. Sweet potato — roasted, for a richer sweetness.
2. Beetroot — roasted or grated raw.
3. Zucchini — grilled or roasted.
4. Broccoli — lightly steamed or roasted.
5. Kale — chopped, as a swap for spinach.

• Grilled chicken breast
• Tinned tuna
• Pan-fried tofu

Helpful Hints / Pro Tips

1. Add pomegranate seeds for a sweet pop of flavour.
2. Replace walnuts with pecans for a softer crunch.
3. Use leftover roasted pumpkin from another meal to save time.
4. Bulk it up with cooked brown rice or quinoa for a larger crowd.
5. For extra richness, drizzle with tahini before serving.
6. Use roasted red capsicum instead of fresh for a smoky note.

Make Ahead / Storage

• Can be made 1 day ahead.
• Store in an airtight container in the fridge for up to 3 days.
• Add lemon juice and dressing just before serving to keep flavours fresh.

FAQs

1. Can I make this salad ahead? Yes, it can be prepared up to a day in advance.
2. How do I store leftovers? In an airtight container in the fridge for up to 3 days.
3. Can I freeze this salad? No, it’s not freezer-friendly due to the fresh vegetables and feta.
4. Can I use a different cheese? Yes, goat’s cheese or haloumi works well.
5. Can I serve it warm? Absolutely — it’s delicious warm or cold.

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• Spiced Chicken Rainbow Grain Bowl with Tahini Yoghurt 
• Quinoa Salad With Chickpeas, Cherry Tomatoes & Cucumber
• Roasted Pumpkin, Cranberry & Lentil Salad
• Lentil, Chickpea, Avocado & Goat’s Cheese Salad