Chickpea, Cherry Tomato & Avocado Mix
Chickpea, Cherry Tomato & Avocado Mix
My go to lunch mix every time. It’s quick, it’s easy and I always have these ingredients on hand.You can serve this mix on the following:Toasted sourdoughBaked sweet potato skinsBaked tortillasRice thinsWith crackers (as a dip, just cut the ingredients even smaller)On its own
Ingredients
- 400 g canned chickpeas drained
- 1 lebanese cucumber diced
- 1 cup cherry tomatoes cut into quarters
- 2 spring onion finely sliced
- 1 tablespoon olive oil
- 1/2 lemon juiced
- sea salt
- cracked black pepper
- 1 avocado smashed
Yogurt:
- 1 tablespoon hummus
- 1 tablespoon greek yoghurt
Instructions
Method:
- In a bowl, add the drained chickpeas. Use a fork to mash them up. Add the diced cherry tomatoes, diced cucumber and spring onion. Mix well. Add the olive oil and lemon. Season well.
- Add smashed avocado to whatever you’re serving your chickpea mix on. Then add your chickpea mix.
- For the yoghurt – mix the hummus and yoghurt together and add a little more lemon juice. Dollop onto your chickpea mix.
Nutrition
Calories: 462kcalCarbohydrates: 49gProtein: 15gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 16gCholesterol: 0.4mgSodium: 606mgPotassium: 1255mgFiber: 18gSugar: 6gVitamin A: 827IUVitamin C: 48mgCalcium: 141mgIron: 4mg
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