Creamy Chicken, Avocado & Mango Salad

Creamy Chicken, Avocado & Mango Salad

ABSOLUTELY DELICIOUS!!! I inhaled this salad So fresh and creamy at the same time. No cooking is involved so it’s super quick. Perfect for lunch, dinner or taking to a bbq.
Servings 2
Calories 1326 kcal

Ingredients
 
 

  • 1 cup spinach or rocket
  • 1 lebanese cucumber chopped into half moons
  • 1 cup snow peas washed, trimmed & sliced
  • 1/2 yellow capsicum sliced into strips
  • 1 mango small, sliced
  • 1 cup chicken cooked, store-bought chicken is fine
  • 1 avocado sliced
  • 2 tablespoons slivered almonds toasted
  • ½ cup mint leaves

Dressing:

  • 2 tablespoons greek yoghurt
  • 1 tablespoon mayonnaise
  • 1/2 teaspoon curry powder
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon cracked black pepper

Instructions
 

Method:

  • For the dressing mix together the yoghurt, mayonnaise, curry powder, apple cider vinegar, sea salt & pepper. Set aside.
  • In a medium/large bowl, add the spinach, cucumber, snow peas, capsicum, mango, chicken, avocado, almonds and mint. Drizzle over the yoghurt dressing and gently toss everything together.

Nutrition

Calories: 1326kcalCarbohydrates: 41gProtein: 10gFat: 128gSaturated Fat: 34gPolyunsaturated Fat: 28gMonounsaturated Fat: 60gTrans Fat: 0.01gCholesterol: 91mgSodium: 661mgPotassium: 1303mgFiber: 13gSugar: 20gVitamin A: 3914IUVitamin C: 144mgCalcium: 163mgIron: 4mg

Keywords

Lunch, Salad
Chicken, Dairy Free, Gluten Free
  • My current favourite salad

    Fresh, filling and so delicious. Give this one a go!

  • Wholesome by Sarah Membership

    Want exclusive recipes and weekly meal plans? Visit my member’s area to access all this and more.

  • Trending recipe

    Mouth watering slow cooker beef brisket pasta

  • My Cookbook!

    I'm so proud to have a cookbook for you to have my recipes in hard copy. 

  • After Something Else

  • Suggested Recipes

    Join the waitlist

    Be the first to know when the Wholesome by Sarah Membership is up and running.

    Membership Waitlist

    Free slow cooker e-book

    Get your FREE 10 day slow cooker recipe e-book!

    Freebie Signup