Chicken And Corn Soup
Chicken And Corn Soup
Cooking time: 30-40 minutes
Ingredients
- 4 corn cobs
- 4 cups chicken stock
- 600 g chicken tenderloins
- 2 x 400 g canned creamed corn
- 2 tablespoons soy sauce
- 4 spring onions sliced
- 2 egg lightly whisked
- 3 cm knob ginger finely chopped
Instructions
- In a large pot, add corn cobs, chicken stock, chicken tenderloins.
- Bring to boil then simmer on low till the chicken is cooked through, about 10-15 minutes.
- Remove the corn cobs & chicken tenderloins from the pot. remove the kernels from the corn cobs and cut the chicken up into small pieces.
- To the same pot, add the corn kernels, chicken, creamed corn, ginger, soy sauce and spring onions. Stir well to combine.
- Before serving, slowly pour in the lightly whisked eggs to the pot while stirring gently.
- Serve with extra spring onions if desired.
Nutrition
Calories: 133kcalCarbohydrates: 5gProtein: 20gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 52mgSodium: 511mgPotassium: 430mgFiber: 0.2gSugar: 2gVitamin A: 86IUVitamin C: 2mgCalcium: 13mgIron: 1mg
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