Raw Broccoli, Bacon & Dried Cranberry Salad
Raw Broccoli, Bacon & Dried Cranberry Salad
Ingredients
- 500 g broccoli washed & finely chopped
- 7 rasher bacon shortcut, chopped
- 1 red onion small, finely diced
- 1/2 cup oceans prayanz dried cranberries chopped
- 1 cup slivered almonds or flaked toasted
- sea salt good pinch
- cracked black pepper good
Dressing:
- 1/3 cup mayonnaise
- 2/3 cup greek yoghurt or natural
Instructions
- Preheat oven to 180 degrees. Lay out the almonds on a lined baking tray. Roast for 10-15 mins, until just coloured. Remove and set aside to cool.
- Crank oven up to 200. Lay out bacon pieces on a lined baking tray and bake for approx 20 mins, until crispy. Remove, cool and roughly chopped.
- For the dressing, combine ingredients together and season well with salt and pepper.
- In a large bowl, add the broccoli, red onion, bacon, dried cranberries. Don’t add the toasted almonds yet. Toss gently to combine.
- Add the dressing to the salad and combine. Add the toasted almonds just before serving and stir through.
Nutrition
Calories: 518kcalCarbohydrates: 19gProtein: 18gFat: 43gSaturated Fat: 9gPolyunsaturated Fat: 14gMonounsaturated Fat: 18gTrans Fat: 0.1gCholesterol: 35mgSodium: 428mgPotassium: 760mgFiber: 7gSugar: 6gVitamin A: 807IUVitamin C: 114mgCalcium: 178mgIron: 2mg
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