Asian Style Baked Fish With Greens, Red Chilli & Coriander
Asian Style Baked Fish With Greens, Red Chilli & Coriander
Such a healthy, light and delicious meal!!! It’s super easy to put together and doesn’t take long to cook, the perfect quick weeknight meal.You can use either individual pieces of fish or one large piece – if using one whole piece, it may need 5 minutes longer to cook through.
Ingredients
- 750-1000 g white firm fish eg. Rockling, snapper, ling
- 2 bunches bok choy washed and left in whole leaves
- 2 cups snow peas trimmed
Asian sauce/marinade:
- 3 tablespoons tamari or soy sauce
- 1 teaspoon sesame oil
- 3 tablespoons olive oil extra virgin
- 1 clove garlic finely chopped
- 3 cm ginger finely chopped
- 1.5 tablespoons honey
- 1/2 red chilli sliced
- 1/4 cup coriander leaves
To serve:
- 1/2 red chilli finely sliced
- 3 spring onion finely sliced
- 1/4 cup coriander leaves
- lime wedges
- brown rice or white rice to serve.
Instructions
Method:
- Preheat oven to 200 degrees Celsius. In a large roasting dish, lay the bottom with baking paper, enough so it comes up the sides and will be able to meet at the top of the dish.
- Lay out half the bok choy to the sides of the roasting dish and scatter half of the snow peas around the bottom of the baking dish. Place the piece of fish on top across the middle of the baking dish. Drizzle with the marinade. Gather the corners of the baking paper and bring together at the top of the dish, twist to secure.
- Place the large parcel into the oven and cook for 10 minutes. Remove, open the parcel and scatter in the remaining bok choy and snow peas on top and around the baking dish. Leave the parcel open and bake for another 5-10 minutes (depending on the thickness of the fish).
- Remove the tray. Serve the fish and greens with brown or white rice. Scatter over the red chilli, spring onion, coriander leaves and serve with lime wedges.
Nutrition
Calories: 248kcalCarbohydrates: 28gProtein: 11gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 1036mgPotassium: 1383mgFiber: 10gSugar: 14gVitamin A: 19495IUVitamin C: 239mgCalcium: 546mgIron: 7mg
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