Asian Style Baked Fish With Greens, Red Chilli & Coriander
Asian Style Baked Fish With Greens, Red Chilli & Coriander
Such a healthy, light and delicious meal! It’s super easy to put together and doesn’t take long to cook – the perfect weeknight meal.You can use either individual pieces of fish or one large piece – if using one whole piece, it may need 5 minutes longer to cook through.
Ingredients
- 750–1000 g firm white fish rock ling, snapper, ling
- 2 bunches bok choy leaves separated
- 2 cups snow peas trimmed
Asian Marinade
- 3 tablespoons tamari or soy sauce
- 3 tablespoons extra virgin olive oil
- 1 1/2 tablespoons honey
- 1 teaspoon sesame oil
- 1 clove garlic finely chopped
- 3 cm ginger piece finely chopped
- 1/2 red chilli sliced
- 1/4 cup coriander leaves chopped
To Serve
- 1/2 red chilli finely sliced
- 3 spring onions finely sliced
- 1/4 cup coriander leaves
- lime wedges
- brown rice or white rice
Instructions
- Preheat the oven to 200°C. Line a large roasting dish with baking paper, using enough so it comes up the sides and will be able to meet at the top of the dish.
- For the marinade: Combine all the ingredients in a bowl.
- Place half the bok choy around the edges of the dish and scatter half the snow peas in the middle. Place the fish on top in the middle of the dish. Drizzle with the marinade. Gather the corners of the baking paper and bring together at the top of the dish, then twist to secure.
- Bake for 10 minutes. Remove, open the parcel and scatter in the remaining bok choy and snow peas. Leave the parcel open and bake for another 5–10 minutes (depending on the thickness of the fish).
- Scatter over the red chilli, spring onion and coriander leaves. Serve with lime wedges and brown or white rice.
Nutrition
Calories: 248kcalCarbohydrates: 28gProtein: 11gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 1036mgPotassium: 1383mgFiber: 10gSugar: 14gVitamin A: 19495IUVitamin C: 239mgCalcium: 546mgIron: 7mg
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