Chickpea, Avocado & Cucumber Mix/salad
Chickpea, Avocado & Cucumber Mix/salad
Whip this yummy mix up in 10 minutes.You can serve it as a dip, enjoy it in a wrap or have it on its own.
Ingredients
- 400 g canned chickpeas drained & rinsed
- 1 avocado
- 1 lebanese cucumber finely diced
- ½ red onion small, finely diced
- 1/4 cup parsley chopped
- 1 tablespoon olive oil extra virgin
- 1 lemon juice squeezed
Instructions
Method:
- Place the chickpeas and avocado in a medium sized bowl. Use a potato masher or fork to mash it all together and give it a stir. Add the lebanese cucumber, red onion and parsley. Then add the olive oil and lemon juice. Season well and gently mix it all together.
Nutrition
Calories: 451kcalCarbohydrates: 49gProtein: 14gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gSodium: 573mgPotassium: 1.152mgFiber: 19gSugar: 6gVitamin A: 978IUVitamin C: 55mgCalcium: 137mgIron: 4mg
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