Chickpea, Avocado & Cucumber Mix/salad

Chickpea, Avocado & Cucumber Mix/Salad

Whip this yummy mix up in 10 minutes. You can serve it as a dip, enjoy it in a wrap or have it on its own as a salad.
Servings 2
Calories 451 kcal

Ingredients
 
 

  • 400 g canned chickpeas drained & rinsed
  • 1 avocado
  • 1 lebanese cucumber finely diced
  • 1/2 red onion small, finely diced
  • 1/4 cup parsley leaves chopped
  • 1 tablespoon extra virgin olive oil
  • 1 lemon juice squeezed
  • sea salt & cracked black pepper

Instructions
 

  • Place the chickpeas and avocado in a medium bowl. Use a potato masher or fork to roughly mash them together.
  • Add the cucumber, red onion and parsley. Then drizzle in the olive oil and lemon juice. Season well and gently mix it all together.

Nutrition

Calories: 451kcalCarbohydrates: 49gProtein: 14gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gSodium: 573mgPotassium: 1.152mgFiber: 19gSugar: 6gVitamin A: 978IUVitamin C: 55mgCalcium: 137mgIron: 4mg

Keywords

Salad
Dairy Free, Egg Free, Gluten Free, Nut Free, Pescetarian, Vegan, Vegetarian
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