One Pan Fish With Cherry Tomatoes & Sicilian Olives
One Pan Fish With Cherry Tomatoes & Sicilian Olives
Fresh, quick, healthy, vibrant and incredibly delicious!!!! This recipe ticks all the boxes
Ingredients
- 4 barramundi fillets approx. 175g each
- 2 teaspoons lemon herb seasoning, optional
- 200 g cherry tomatoes
- 1/2 cup sicilian green olives
- 2 cloves garlic finely chopped
- 1/3 cup parsley finely chopped
- 1 tablespoon caper
- 1/3 cup olive oil extra virgin
- 1/2 cup white wine
- 2 tablespoons butter chopped
- cracked black pepper
- lemon fresh
- parsley extra, to serve
Instructions
Method:
- Preheat the oven to 200 degrees Celsius.
- In a large roasting/baking dish add cherry tomatoes, green olives, garlic, parsley, capers, olive oil, white wine, butter and black pepper. Mix well until all combine. Lay fish pieces on top of the cherry tomato mixture and add the lemon herb seasoning onto the fillets (optional).
- Bake in the oven for approx. 20 minutes. Remove and scatter over fresh parsley and squeeze lemon juice over the fish. Season with some more people if you wish.
Nutrition
Calories: 229kcalCarbohydrates: 3gProtein: 1gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gTrans Fat: 0.2gCholesterol: 15mgSodium: 112mgPotassium: 160mgFiber: 1gSugar: 1gVitamin A: 844IUVitamin C: 20mgCalcium: 20mgIron: 1mg
Keywords
