One Pan Fish With Cherry Tomatoes & Sicilian Olives
One Pan Fish With Cherry Tomatoes & Sicilian Olives
Fresh, quick, healthy, vibrant and incredibly delicious! This recipe ticks all the boxes.
Ingredients
- 200 g cherry tomatoes
- 1/2 cup sicilian green olives pitted
- 2 cloves garlic finely chopped
- 1/3 cup parsley leaves finely chopped, plus extra to serve
- 1 tablespoon capers
- 1/3 cup extra virgin olive oil
- 1/2 cup white wine
- 2 tablespoons butter chopped
- cracked black pepper
- 4 barramundi fillets about 175 g each
- 2 teaspoons lemon herb seasoning optional
- lemon slices or wedges to serve
Instructions
- Preheat the oven to 200°C conventional (180°C fan-forced).
- To a large baking dish, add the cherry tomatoes, olives, garlic, parsley, capers, olive oil, white wine, butter and some black pepper. Mix well until combined.
- Place the fish pieces on top of the cherry tomato mixture and add the lemon herb seasoning onto the fillets, if desired.
- Bake for about 20 minutes until the fish is cooked. Scatter over some extra parsley and squeeze lemon juice over the fish. Season with a little more pepper, if you wish.
Nutrition
Calories: 229kcalCarbohydrates: 3gProtein: 1gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gTrans Fat: 0.2gCholesterol: 15mgSodium: 112mgPotassium: 160mgFiber: 1gSugar: 1gVitamin A: 844IUVitamin C: 20mgCalcium: 20mgIron: 1mg
Keywords
