Chicken, Basil & Prosciutto Tray Bake
Chicken, Basil & Prosciutto Tray Bake
Super easy this one!!!! And so full of flavour.Great as a family dish or cook the recipe and have leftovers for lunch!
Ingredients
- 3 tablespoons olive oil
- 4 chicken breasts small
- 400 g cherry tomatoes punnets
- 2 bunches asparagus washed and chopped (discard the woody end)
- 1 green zucchinis large, washed and roughly chopped
- 1 cup basil leaves
- 4 – 6 slices prosciutto
- 2 cups ciabatta or any day old bread
- 1/3 cup olives finely chopped
- 1/2 cup chicken stock
- 1 lemon juice and zest
- sea salt
- cracked black pepper
- buffalo mozzarella torn into small pieces
Instructions
Method:
- Preheat the oven to 200 degrees.
- Tear the bread into small pieces and place in a small bowl. Drizzle with some olive oil and season well. Set aside.
- Place the cherry tomatoes, asparagus and zucchini in a bowl. Add 2 tablespoons of olive oil and toss to coat. Season. Bake for 20 minutes. Remove and set aside.
- Meanwhile, top each chicken breast with 3 basil leaves and wrap a prosciutto piece around the chicken breast to hold the basil leaves in place. Season with pepper.
- Heat the remaining olive oil in a large frying pan over high heat. Cook chicken parcels for 2 mins each side or until browned. Sit the chicken pieces on top of the tomato mixture. Add the olives. Pour in the stock and the lemon juice.
- Arrange the bread over the top. Bake for 15 minutes or until the chicken is cooked through. Break up the fresh mozzarella over the bake and serve.
Nutrition
Calories: 515kcalCarbohydrates: 24gProtein: 57gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.04gCholesterol: 151mgSodium: 619mgPotassium: 1616mgFiber: 7gSugar: 8gVitamin A: 2628IUVitamin C: 54mgCalcium: 101mgIron: 7mg
Keywords
