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One Pan Fish With Cherry Tomatoes & Sicilian Olives

Fresh, quick, healthy, vibrant and incredibly delicious! This recipe ticks all the boxes.
Course Dinner, One Pot
Keyword Egg Free, Gluten Free, Nut Free, Vegetarian
Dietary Vegetarian
Allergen Egg-free, Gluten Free, Nut-free
Category Budget-Friendly
Member Free
Cost Tier Budget-Friendly
Prep Time 4 minutes
Cook Time 30 minutes
Total Time 34 minutes
Servings 4
Calories 229

Ingredients

  • 200 g cherry tomatoes
  • 0.5 cup sicilian green olives pitted
  • 2 cloves garlic finely chopped
  • 0.333 cup parsley leaves finely chopped, plus extra to serve
  • 1 tbsp capers
  • 0.333 cup extra virgin olive oil
  • 0.5 cup white wine
  • 2 tbsp butter chopped
  • cracked black pepper
  • 4 barramundi fillets about 175 g each
  • 2 tsp lemon herb seasoning optional
  • lemon slices or wedges to serve

Instructions

  • Preheat the oven to 200°C conventional (180°C fan-forced).
  • To a large baking dish, add the cherry tomatoes, olives, garlic, parsley, capers, olive oil, white wine, butter and some black pepper. Mix well until combined.
    200 g cherry tomatoes, 0.5 cup sicilian green olives, 2 cloves garlic, 0.333 cup parsley leaves, 1 tbsp capers, 0.333 cup extra virgin olive oil, 0.5 cup white wine, 2 tbsp butter, cracked black pepper
  • Place the fish pieces on top of the cherry tomato mixture and add the lemon herb seasoning onto the fillets, if desired.
    4 barramundi fillets, 2 tsp lemon herb seasoning
  • Bake for about 20 minutes until the fish is cooked. Scatter over some extra parsley and squeeze lemon juice over the fish. Season with a little more pepper, if you wish.
    0.333 cup parsley leaves, cracked black pepper