Baked Tortillas With Tuna & Hummus Yoghurt
Baked Tortillas With Tuna & Hummus Yoghurt
A lunch recipe I’ve been making for years! We sometimes have it for dinner too, when we have nothing in the fridge. It’s quick, easy and healthy!
Ingredients
- 4 tortillas mini flour, or GF corn tortillas
- olive oil spray
- 2 tablespoons greek yoghurt
- 2 tablespoons hummus
- sea salt & cracked black pepper
- 185 g canned tuna in olive oil or brine
- 1/2 cup cherry tomatoes sliced
- 1/2 avocado sliced
- 2 spring onions sliced
- 1/2 cup bocconcini cheese halved (or use feta)
Dressing
- 1/2 bunch mint leaves finely chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
Instructions
- Preheat the oven to 160°C conventional (140°C fan-forced). Lightly spray one side of the tortillas with olive oil and prick several holes in them with a fork. Place on a tray and bake for 8–10 minutes until lightly golden. Remove and cool.
- In a small bowl, mix the yoghurt and hummus together. Season well.
- For the dressing: Mix all the ingredients in a small bowl or jug. Season.
- To serve, spread the tortillas with a generous amount of hummus yoghurt. Top with the tuna, cherry tomatoes, avocado, spring onion and bocconcini. Drizzle with the mint dressing.
Notes
You can swap out the tuna for salmon, chicken or beef.
Nutrition
Calories: 579kcalCarbohydrates: 40gProtein: 31gFat: 34gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 17gCholesterol: 43mgSodium: 731mgPotassium: 665mgFiber: 7gSugar: 4gVitamin A: 477IUVitamin C: 20mgCalcium: 239mgIron: 5mg
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