Tuna, Corn & Dill Mix
Tuna, Corn & Dill Mix
I love this mix. The dill and cornichons add great flavour to the mix. It’s so versatile, it can be served however you like, but see my suggestions below.You can serve this on:Sourdough toastRice thinsAs a dip with crackersInside cucumber skins
Ingredients
- 200 g canned tuna in oil
- 1 cup canned corn drained
- 2 tablespoons cornichons finely chopped
- 2 tablespoons dill finely chopped
- 2 spring onions finely chopped
- 1 tablespoon greek yoghurt
- 1 tablespoon mayonnaise
- 1/2 lemon juice squeezed
- 1 teaspoon chilli flakes or sriracha sauce
- sea salt
- cracked black pepper
Instructions
Method:
- In a large bowl, add all ingredients and mix well. Season to taste.
- Feel free to add more chilli or lemon, depending on your preferences.
Nutrition
Calories: 214kcalCarbohydrates: 14gProtein: 22gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 39mgSodium: 586mgPotassium: 371mgFiber: 2gSugar: 1gVitamin A: 543IUVitamin C: 18mgCalcium: 48mgIron: 2mg
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