Salmon, Soba Noodle & Wasabi Pea Salad
Salmon, Soba Noodle & Wasabi Pea Salad
If you like salmon, you’re going to adore this salad! It’s really easy to make and is addictive! Feel free to swap the salmon for chicken, beef, pork or tofu.
Ingredients
Salmon
- 150 g salmon 2 pieces
- 2 tablespoons tamari or soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon water
Salad
- 180 g soba noodles
- 1 cup edamame beans thawed
- 3 spring onions finely chopped
- 1/2 bunch coriander roughly chopped
- 1 avocado sliced
- 1 tablespoon sesame seeds black or toasted white
- 1/3 cup wasabi peas crushed
- pickled ginger to serve, optional
Dressing
- 2 tablespoons mayonnaise
- 1 tablespoon soy sauce or tamari
- 1 tablespoon sriracha sauce
- 1 teaspoon water
Instructions
- For the salmon: Place all the ingredients in a bowl and stir to coat. Place a medium frying pan over medium heat. Cook the salmon for about 3 minutes on each side (or to your liking). Remove and set aside.
- To make the salad, cook the soba noodles as per packet instructions. Remove, run under cold water and set aside. You can run a little more cold water through them before adding them to the salad if they become sticky.
- For the dressing: Combine all the ingredients in a small bowl. If the dressing is a little thick, add drop by drop of water until it’s thinner.
- In a large bowl, place the soba noodles, edamame, spring onion, coriander, avocado and sesame seeds and gently combine. Drizzle over the dressing and toss together.
- Divide the salad among serving bowls, then break the salmon into smaller pieces and lay them on top. Sprinkle over the crushed wasabi peas and top with pickled ginger, if desired.
Nutrition
Calories: 935kcalCarbohydrates: 116gProtein: 44gFat: 37gSaturated Fat: 6gPolyunsaturated Fat: 11gMonounsaturated Fat: 15gTrans Fat: 0.03gCholesterol: 47mgSodium: 2687mgPotassium: 1602mgFiber: 11gSugar: 17gVitamin A: 376IUVitamin C: 21mgCalcium: 196mgIron: 12mg
Keywords
