Go Back Download PDF
–+ servings
Print Join to Save Recipe

Baked Tortillas With Tuna & Hummus Yoghurt

A lunch recipe I’ve been making for years! We sometimes have it for dinner too, when we have nothing in the fridge. It’s quick, easy and healthy!
Course Salad, Starters
Keyword Egg Free, Fish, Gluten Free, Nut Free, Pescetarian
Dietary Pescatarian
Allergen Egg-free, Gluten Free, Nut-free
Protein Fish
Member Free
Servings 2
Calories 579

Ingredients

  • 4 tortillas mini flour, or GF corn tortillas
  • olive oil spray
  • 2 tbsp greek yoghurt
  • 2 tbsp hummus
  • sea salt & cracked black pepper
  • 185 g canned tuna in olive oil or brine
  • 0.5 cup cherry tomatoes sliced
  • 0.5 avocado sliced
  • 2 spring onions sliced
  • 0.5 cup bocconcini cheese halved (or use feta)
  • 0.5 bunch mint leaves finely chopped
  • 2 tbsp extra virgin olive oil
  • 1 tbsp lemon juice

Instructions

  • Preheat the oven to 160°C conventional (140°C fan-forced). Lightly spray one side of the tortillas with olive oil and prick several holes in them with a fork. Place on a tray and bake for 8–10 minutes until lightly golden. Remove and cool.
    4 tortillas, olive oil spray
  • In a small bowl, mix the yoghurt and hummus together. Season well.
    2 tbsp greek yoghurt, 2 tbsp hummus
  • For the dressing: Mix all the ingredients in a small bowl or jug. Season.
    0.5 bunch mint, 2 tbsp extra virgin olive oil, 1 tbsp lemon juice
  • To serve, spread the tortillas with a generous amount of hummus yoghurt. Top with the tuna, cherry tomatoes, avocado, spring onion and bocconcini. Drizzle with the mint dressing.
    4 tortillas, 185 g canned tuna, 0.5 cup cherry tomatoes, 0.5 avocado, 2 spring onions, 0.5 cup bocconcini cheese

Notes

You can swap out the tuna for salmon, chicken or beef.