Quinoa, Mango, Avcado & Halloumi Salad
Quinoa, Mango, Avcado & Halloumi Salad
Ingredients
- 1 cup quinoa white
- 2 lebanese cucumbers diced
- 1 mango large, diced
- 1 avocado large, diced
- 1/2 cup dill roughly chopped
- 200 g halloumi cheese cut into cubes or strips
Dressing:
- 2 tablespoons olive oil extra virgin
- 1 lime large, juiced
- 1 tablespoon honey
- 1 jalapeño deseeded and finely chopped (optional)
- sea salt
- cracked black pepper
Instructions
- Rinse quinoa well under cold water using a strainer. Once water is boiling, add quinoa, reduce the heat to very low, simmer for 15 mins, or until quinoa is cooked with a nutty bite. Strain and set aside, let it come to room temp. Fluff with a fork.
- To assemble the salad: Add the quinoa, cucumber, mango, avocado and dill. Combine gently. Season well.
- For the dressing: Whisk together all ingredients in a bowl. Season well with pepper and salt. Adjust to taste.
- Pan-fry the haloumi for 2-3 mins each side, turn over and pour in a quarter of the salad dressing in the last 30 seconds and rub into the halloumi. Remove and add to the salad. Drizzle over the remaining dressing, enough to just coat the salad and toss together.
Nutrition
Calories: 534kcalCarbohydrates: 52gProtein: 20gFat: 30gSaturated Fat: 11gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gSodium: 676mgPotassium: 861mgFiber: 9gSugar: 15gVitamin A: 1322IUVitamin C: 38mgCalcium: 575mgIron: 3mg
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