Tuna, Corn, Bean & Celery Salad

Tuna, Corn, Bean & Celery Salad

Easy, quick and really yummy! A perfect salad to make on those crazy busy days when you need something wholesome.
Servings 2
Calories 408 kcal

Ingredients
 
 

  • 400 g canned four bean mix drained & rinsed
  • 1 cup baby spinach chopped
  • 1 cup cherry tomatoes chopped
  • 400 g canned corn drained
  • 2 celery sticks finely chopped
  • 1 lebanese cucumber diced
  • 185 g canned tuna drained
  • 1/2 red onion small, finely chopped

Dressing

  • 1 tablespoon mayonnaise
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon white wine vinegar or apple cider vinegar
  • 1 lemon small, juice squeezed
  • sea salt & cracked black pepper

Instructions
 

  • For the dressing: Mix all the ingredients in a small bowl or jug. Season well.
  • For the salad: Place all the ingredients in a medium bowl and combine. Drizzle over the dressing and toss gently.

Nutrition

Calories: 408kcalCarbohydrates: 43gProtein: 25gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 36mgSodium: 602mgPotassium: 989mgFiber: 4gSugar: 7gVitamin A: 2016IUVitamin C: 60mgCalcium: 90mgIron: 4mg

Keywords

Lunch, Salad
Dairy Free, Fish, Gluten Free, Nut Free, Pescetarian
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