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Tuna, Corn, Bean & Celery Salad

Easy, quick and really yummy! A perfect salad to make on those crazy busy days when you need something wholesome.
Course Lunch, Salad
Keyword Dairy Free, Fish, Gluten Free, Nut Free, Pescetarian
Dietary Pescatarian
Allergen Dairy-free, Gluten Free, Nut-free
Protein Fish
Member Free
Servings 2
Calories 408

Ingredients

  • 400 g canned four bean mix drained & rinsed
  • 1 cup baby spinach chopped
  • 1 cup cherry tomatoes chopped
  • 400 g canned corn drained
  • 2 celery sticks finely chopped
  • 1 lebanese cucumber diced
  • 185 g canned tuna drained
  • 0.5 red onion small, finely chopped
  • 1 tbsp mayonnaise
  • 1 tbsp extra virgin olive oil
  • 1 tsp white wine vinegar or apple cider vinegar
  • 1 lemon small, juice squeezed
  • sea salt & cracked black pepper

Instructions

  • For the dressing: Mix all the ingredients in a small bowl or jug. Season well.
    1 tbsp extra virgin olive oil, 1 tsp white wine vinegar, 1 lemon, sea salt & cracked black pepper
  • For the salad: Place all the ingredients in a medium bowl and combine. Drizzle over the dressing and toss gently.
    400 g canned four bean mix, 1 cup baby spinach, 1 cup cherry tomatoes, 400 g canned corn, 2 celery sticks, 1 lebanese cucumber, 185 g canned tuna, 0.5 red onion