Satay Chicken With Broccoli, Green Beans & Rice
Satay Chicken With Broccoli, Green Beans & Rice
Ingredients
- 1 tablespoon olive oil
- 600 g chicken breasts or tenderloin, cut into 5 cm pieces
- 1 cup satay sauce
- 1 cup canned coconut cream use light if you prefer
- 2 cups frozen vegetables I like broccoli & green beans
- 1 tablespoon fish sauce
- 1/2 teaspoon caster sugar optional
- 1/2 lime juice squeezed
To Serve
- white or brown rice
- 1/2 cup peanuts roasted, chopped
- 2 spring onions chopped finely on the diagonal
- dried chilli flakes optional
- lime wedges
Instructions
- Heat a large frying pan over medium–high heat and add the olive oil. Add the chicken pieces and sear on each side for 1–2 minutes until browned.
- Add the satay sauce to the pan and mix for 2–3 minutes until fragrant. Then add the coconut cream and cook, stirring, for 3–4 minutes. Add the frozen veggies and stir for 5 minutes until warmed through. Add the fish sauce, sugar (if using) and lime juice.
- Place some rice in bowls and top with the satay chicken. Sprinkle with chopped peanuts, spring onion and chilli flakes (if using). Serve with lime wedges.
Notes
You can use any frozen veggies you like for this recipe!
Nutrition
Calories: 745kcalCarbohydrates: 36gProtein: 46gFat: 48gSaturated Fat: 22gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gTrans Fat: 0.02gCholesterol: 96mgSodium: 1460mgPotassium: 1128mgFiber: 7gSugar: 11gVitamin A: 4731IUVitamin C: 17mgCalcium: 66mgIron: 4mg
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