Egg Tortilla Wrap With Cherry Tomatoes & Avocado

Egg Tortilla Wrap With Cherry Tomatoes & Avocado

Servings 1
Calories 616 kcal

Ingredients
 
 

  • 1/2 cup cherry tomatoes halved
  • spinach handful
  • 1 tortilla medium/large
  • 2-3 eggs lightly whisked
  • 1/2 cup mozzarella cheese or cheddar cheese, shredded
  • sea salt
  • cracked black pepper cracked
  • 2-3 slices ham
  • 1/4 avocado sliced

Instructions
 

  • Place a large frying pan (one that is about the size of the tortilla) onto medium heat. Season the eggs with salt and pepper. Add the cherry tomatoes and spinach to the pan and cook until spinach is wilted. Add the whisked eggs and spread them out so they fill the frying pan. Sprinkle over half the grated cheese. Leave them to cook for 2-3 minutes. Place the tortilla on top of the eggs, then flip the tortilla over with a spatula, so that the egg is facing up.
  • Add slices of ham, tomato and avocado to the left side of the tortilla. Then sprinkle over the remaining grated cheese. Fold the right half of the tortilla over so it sits on top of the left side. You can use a spatula to hold it down for the first minute. Then let it cook for 2 minutes until the cheese has melted. Remove, slice into wedges and enjoy.

Nutrition

Calories: 616kcalCarbohydrates: 24gProtein: 40gFat: 40gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 17gTrans Fat: 0.03gCholesterol: 406mgSodium: 1373mgPotassium: 768mgFiber: 5gSugar: 4gVitamin A: 1291IUVitamin C: 22mgCalcium: 394mgIron: 4mg

Keywords

Breakfast
Gluten Free, Nut Free, Pork
  • My current favourite salad

    Fresh, filling and so delicious. Give this one a go!

  • Wholesome by Sarah Membership

    Want exclusive recipes and weekly meal plans? Visit my member’s area to access all this and more.

  • Trending recipe

    Mouth watering slow cooker beef brisket pasta

  • My Cookbook!

    I'm so proud to have a cookbook for you to have my recipes in hard copy. 

  • After Something Else

  • Suggested Recipes

    Join the waitlist

    Be the first to know when the Wholesome by Sarah Membership is up and running.

    Membership Waitlist

    Free slow cooker e-book

    Get your FREE 10 day slow cooker recipe e-book!

    Freebie Signup