Egg Tortilla Wrap With Cherry Tomatoes & Avocado
Egg Tortilla Wrap With Cherry Tomatoes & Avocado
Ingredients
- 1/2 cup cherry tomatoes halved
- spinach handful
- 1 tortilla medium/large
- 2-3 eggs lightly whisked
- 1/2 cup mozzarella cheese or cheddar cheese, shredded
- sea salt
- cracked black pepper cracked
- 2-3 slices ham
- 1/4 avocado sliced
Instructions
- Place a large frying pan (one that is about the size of the tortilla) onto medium heat. Season the eggs with salt and pepper. Add the cherry tomatoes and spinach to the pan and cook until spinach is wilted. Add the whisked eggs and spread them out so they fill the frying pan. Sprinkle over half the grated cheese. Leave them to cook for 2-3 minutes. Place the tortilla on top of the eggs, then flip the tortilla over with a spatula, so that the egg is facing up.
- Add slices of ham, tomato and avocado to the left side of the tortilla. Then sprinkle over the remaining grated cheese. Fold the right half of the tortilla over so it sits on top of the left side. You can use a spatula to hold it down for the first minute. Then let it cook for 2 minutes until the cheese has melted. Remove, slice into wedges and enjoy.
Nutrition
Calories: 616kcalCarbohydrates: 24gProtein: 40gFat: 40gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 17gTrans Fat: 0.03gCholesterol: 406mgSodium: 1373mgPotassium: 768mgFiber: 5gSugar: 4gVitamin A: 1291IUVitamin C: 22mgCalcium: 394mgIron: 4mg
Keywords