One Tray Lemon & Herb Chicken With Summer Veggies
One Tray Lemon & Herb Chicken With Summer Veggies
When you can’t be bothered making dinner, this is the dinner for you!!!It’s healthy and SO EASY!!!! It always saves me on those nights I’m too tired to be standing at the stove or chopping a million ingredients.
Ingredients
- 4 chicken breast
- 1/4 cup olive oil extra virgin
- 1 tablespoon lemon
- herb seasoning
- 1 red onion cut into chunks
- 1 asparagus cut in half
- 1 green zucchinis large, cut into slices
- 1 cup cherry tomatoes
- 1 handful green beans trimmed
- 1/2 cup green olives or kalamata olives
- 1/2 cup chicken stock
- sea salt
- cracked black pepper
- 1 cup basil leaves
- 100 g feta cheese soft
- 1 lemon juiced (optional)
Instructions
Method:
- Preheat oven to 200 degrees celcius.
- Place the chicken breast in a large roasting dish. Drizzle over HALF the olive oil and sprinkle over the lemon & herb seasoning. Roast in the oven for 10 minutes. Remove the pan.
- Scatter over the onion pieces, asparagus, zucchini, cherry tomatoes, green beans and olives. Drizzle over the remaining olive oil and pour the chicken stock around the pan over the raw vegetables. Season with sea salt & pepper.
- Roast the tray for 15 minutes, until the vegetables are softened and cooked. Add the fresh basil leaves over the vegetables.
- Add the vegetables to serving bowls, top with a chicken breast and then crumble over the feta cheese. Squeeze over fresh lemon juice.
Nutrition
Calories: 508kcalCarbohydrates: 10gProtein: 54gFat: 28gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gTrans Fat: 0.03gCholesterol: 168mgSodium: 860mgPotassium: 1083mgFiber: 2gSugar: 4gVitamin A: 786IUVitamin C: 31mgCalcium: 175mgIron: 2mg
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