Bacon, Sun-dried Tomato & Haloumi Egg Flip
Bacon, Sun-dried Tomato & Haloumi Egg Flip
Ingredients
- 1 tortilla medium/large
- 2-3 eggs lightly whisked
- sea salt
- cracked black pepper
- 2-3 rasher bacons finely chopped
- 1/3 cup sun-dried tomatoes chopped
- 3-4 sliced halloumi cheese sliced (approx: 3-4)
- 1/2 cup spinach chopped
- 1 tablespoon sweet chilli sauce optional
- mozzarella cheese small, grated , or tasty cheese
- spinach
- lemon fresh
Instructions
Method
- Place a large frying pan (one that is about the size of the tortilla) onto medium heat. Add the bacon and cook for 2-4 mins until crispy. Add the sun-dried tomatoes and stir through. Add the sweet chilli sauce (optional) and stir through, then flatten out. Then lay down the halloumi slices on one side of the pan. Sprinkle in the spinach. Whisk and season the eggs with salt and pepper. Pour in the eggs onto the tomato mix.
- Place the tortilla on top of the eggs, then flip the tortilla over with a spatula or dinner plate, so that the tomato is facing up. Slip it back into the frying pan.
- Add the grated cheese. Place the lid on and let the cheese melt for 2 minutes. Add the spinach and lemon juice to one side. Fold the right half of the tortilla over so it sits on top of the left side and remove from the pan.
- Slice into wedges and enjoy.
Nutrition
Calories: 544kcalCarbohydrates: 45gProtein: 26gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 356mgSodium: 894mgPotassium: 1587mgFiber: 6gSugar: 23gVitamin A: 2219IUVitamin C: 19mgCalcium: 180mgIron: 7mg
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