Quick & Easy Sticky Asian Mince With Rice
Quick & Easy Sticky Asian Mince With Rice
Ingredients
- 1 tablespoon peanut oil
- 1 brown onion small , sliced
- 400 g chicken mince or pork mince or beef mince or lamb mince
- 2 cloves garlic very finely chopped
- 3 cm ginger piece , very finely chopped
- 1 red capsicum small ,diced
- 1 cup green beans trimmed and roughly chopped
- 3 spring onion finely sliced
- 1/4 cup basil thai leaves , chopped
- 1/4 cup peanut crushed roasted
- brown rice cooked white rice to serve
Sauce:
- 2 tablespoons soy sauce
- 2 tablespoons lime juice fresh
- 2 tablespoons brown sugar
- 2 tablespoons fish sauce
Instructions
Method:
- For the sauce: Mix all ingredients together in a small bowl. Set aside.
- Place a large fry pan or wok onto medium/high heat, add the oil and let it heat. Add the onion and cook, stirring, for 2-3 minutes. Add the mince to the pan and use a wooden spoon to break it up into small pieces over 3-4 minutes. Then add the garlic and ginger, cook this while stirring for 1-2 minutes.
- Add the red capsicum and green beans and stir these through for 2-3 minutes. Turn the heat to high. Then add the sticky sauce, stir through and then leave the mince without stirring for 2-3 minutes, so that it caramelises with the sugar. It should darken and look more saucy.
- To serve up: Place rice into bowls and spoon over some of the sticky mince. Top with spring onion, thai basil and crushed peanuts.
Nutrition
Calories: 292kcalCarbohydrates: 16gProtein: 23gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 86mgSodium: 1279mgPotassium: 851mgFiber: 3gSugar: 10gVitamin A: 1296IUVitamin C: 48mgCalcium: 58mgIron: 2mg
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