Slow Cooker Beef Casserole

Slow Cooker Beef Casserole

Cook time: 4 hours on high or 8 hours on low
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Servings 6

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 1 kg beef cheek cut into 4 cm cubes
  • 1/2 teaspoon sea salt
  • 1 teaspoon cracked black pepper
  • 2 tablespoons plain flour
  • 1 brown onion chopped
  • 2 cloves garlic chopped
  • 2 carrots cut into 4 cm pieces
  • 3 celery sticks cut into 4 cm pieces
  • 1 tablespoon italian herbs dried
  • 2 tablespoons tomato paste
  • 400 g canned diced tomatoes
  • 1 cup beef stock
  • 1 cup boiling water
  • 2 tablespoons worcestershire sauce
  • 3 cups mushrooms chopped
  • 1 tablespoon thyme leaves
  • parsley leaves chopped, to serve

Instructions
 

  • Heat the olive oil in a large frying pan over medium–high heat.
  • Season the beef with the salt and pepper, then coat with the plain flour. Cook the floured beef in the frying pan for a few minutes on each side until golden brown.
    1 kg beef cheek, 1/2 teaspoon sea salt, 1 teaspoon cracked black pepper, 2 tablespoons plain flour
  • To the slow cooker, add the browned beef, onion, garlic, carrot, celery, italian herbs, tomato paste, canned tomatoes, beef stock, boiling water and worcestershire sauce. Give it all a good mix.
    1 kg beef cheek, 1 brown onion, 2 cloves garlic, 2 carrots, 3 celery sticks, 1 tablespoon italian herbs, 2 tablespoons tomato paste, 400 g canned diced tomatoes, 1 cup beef stock, 1 cup boiling water, 2 tablespoons worcestershire sauce
  • Cook on high for 4 hours or on low for 8 hours.
  • Halfway through, add the mushrooms and thyme. Give it a good stir.
    3 cups mushrooms, 1 tablespoon thyme leaves
  • Before serving, sprinkle parsley over the dish and give it a final stir.
    parsley leaves

Keywords

Dinner, One Pot
Beef, Dairy Free, Egg Free, Gluten Free, Nut Free
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