Quick & Easy Tuna & Corn Mix
Quick & Easy Tuna & Corn Mix
Ingredients
- 370 g canned tuna drained
- 125 g canned corn drained
- 2 spring onions finely sliced
- 1 handful parsley leaves or mint leaves, finely chopped
- sea salt & cracked black pepper
- 2 tablespoons greek yoghurt or natural yoghurt
- lemon juice good squeeze
- red chilli flakes optional
- rocket leaves optional
- sourdough bread optional
Instructions
- Combine the tuna, corn, spring onion and parsley or mint in a bowl. Season well, then stir through the yoghurt and lemon juice.
- Feel free to add chilli flakes and rocket, if desired.
- Serve the tuna mix on its own, as a dip with crackers, on corn thins or sourdough, or in a wrap or sandwich.
Nutrition
Calories: 226kcalCarbohydrates: 10gProtein: 38gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gTrans Fat: 0.01gCholesterol: 67mgSodium: 514mgPotassium: 452mgFiber: 0.3gSugar: 1gVitamin A: 226IUVitamin C: 3mgCalcium: 60mgIron: 3mg
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