Quick & Easy Tuna & Corn Mix

Breakfast, Egg-free, Fish, Gluten Free, Nut-free
Jump to Recipe Jump to Video Print Recipe

Quick & Easy Tuna & Corn Mix

Print Recipe
Servings 2
Calories 226 kcal

Ingredients
 
 

  • 370 g canned tuna drained
  • 125 g canned corn drained
  • 2 spring onions finely sliced
  • parsley or mint, finely chopped
  • 2 tablespoons greek yoghurt or natural yoghurt
  • lemon juice fresh, good squeeze
  • red chilli flakes optional
  • rocket leaves optional
  • sourdough bread optional
US Customary – Metric

Instructions
 

  • For the mix: Add tuna, corn, spring onion and parsley/mint to a bowl. Mix in the yoghurt dressing and season well. Season well and add lemon juice. Combine.
  • Feel free to add chilli flakes and rocket.
  • Serve it on any of the following:
    On its own
    As a dip with crackers
    On corn thins
    On sourdough
    In a wrap or sandwich

Nutrition

Calories: 226kcalCarbohydrates: 10gProtein: 38gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gTrans Fat: 0.01gCholesterol: 67mgSodium: 514mgPotassium: 452mgFiber: 0.3gSugar: 1gVitamin A: 226IUVitamin C: 3mgCalcium: 60mgIron: 3mg

Keywords

Breakfast
Egg Free, Fish, Gluten Free, Nut Free

  • My current favourite salad

    Fresh, filling and so delicious. Give this one a go!

    Recipe Here

  • Wholesome by Sarah Membership

    Want exclusive recipes and weekly meal plans? Visit my member’s area to access all this and more.

    Find out more

  • Trending recipe

    Mouth watering slow cooker beef brisket pasta

    Recipe Here

  • My Cookbook!

    I'm so proud to have a cookbook for you to have my recipes in hard copy. 

    Check it out

  • After Something Else

    • Suggested Recipes

    Join the waitlist

    Be the first to know when the Wholesome by Sarah Membership is up and running.

    Membership Waitlist

    Free slow cooker e-book

    Get your FREE 10 day slow cooker recipe e-book!

    Freebie Signup