Egg, Red Pepper & Feta Tortilla Breakfast Wrap
Egg, Red Pepper & Feta Tortilla Breakfast Wrap
Ingredients
- 1 tortilla medium/large
- 2-3 eggs lightly whisked
- sea salt
- cracked black pepper
- 1 teaspoon butter
- 3-4 mushrooms sliced
- 1/2 cup jarred roasted red peppers chopped
- 1/2 cup spinach chopped
- 1/4 cup feta cheese crumbled
To serve: extra spinach, avocado slices and lemon juice
Instructions
- Place a large frying pan (one that is about the size of the tortilla) onto medium heat. Add the butter and mushrooms and let them cook for 2-3 minutes. Then add the red pepper pieces and spinach. Whisk and season the eggs with salt and pepper. Pour in the eggs onto the mushrooms. Crumble over the feta and cook for 3 minutes.
- Place the tortilla on top of the eggs, then flip the tortilla over with a spatula or dinner plate, so that the mushrooms are facing up. Slip it back into the frying pan.
- Add the spinach and avocado pieces. Squeeze over some fresh lemon juice. Fold over the tortilla and slice into wedges and enjoy.
Nutrition
Calories: 370kcalCarbohydrates: 19gProtein: 21gFat: 23gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.2gCholesterol: 371mgSodium: 820mgPotassium: 458mgFiber: 2gSugar: 3gVitamin A: 2165IUVitamin C: 5mgCalcium: 296mgIron: 4mg
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