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Miso Glazed Chicken With Greens & Soba Noodles

Yum! One of my all time faves. Can’t go wrong with miso, chicken, greens and soba noodles!
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Servings 2

Ingredients
  

  • 2 chicken thigh fillets about 150 g each, skin removed
  • 180 g soba noodles
  • 1 tablespoon peanut oil or extra virgin olive oil
  • 1 cup mushrooms sliced
  • 1 bunch broccolini roughly chopped
  • 1 cup snow peas sliced lengthways
  • 3/4 cup edamame beans thawed
  • 2 tablespoons sesame seeds
  • spring onion sliced, for garnish (optional)

Marinade

  • 1 tablespoon miso paste
  • 1 teaspoon honey
  • 1 teaspoon rice wine vinegar
  • 1 tablespoon sesame oil
  • 2 tablespoons tamari

Sauce

  • 1 teaspoon cornflour
  • 1 tablespoon water
  • 3 cm piece ginger, finely chopped
  • 2 tablespoon soy sauce or tamari
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon brown sugar

Instructions
 

  • For the marinade: Place all the ingredients in a bowl and mix well. Place the chicken pieces in the marinade and coat. Leave for at least 20 minutes, but a few hours is ideal.
    2 chicken thigh fillets, 1 tablespoon miso paste , 1 teaspoon honey , 1 teaspoon rice wine vinegar, 1 tablespoon sesame oil , 2 tablespoons tamari
  • For the sauce: In a bowl or jug, mix the cornflour and water first to combine. Then add the remaining ingredients and combine well. Set aside.
    1 teaspoon cornflour , 1 tablespoon water , 2 tablespoon soy sauce or tamari , 1 tablespoon rice wine vinegar , 1 teaspoon brown sugar , 3 cm piece ginger, finely chopped
  • Bring a large saucepan of water to the boil. Add the soba noodles and cook for 3 minutes (or according to packet instructions). Drain and set aside.
    180 g soba noodles
  • Place a large frying pan over medium heat. Add the chicken pieces and cook each side for about 5–6 minutes, or until cooked through. Remove and set aside. Wipe out the pan if charred.
    2 chicken thigh fillets, 1 tablespoon peanut oil
  • Place the same pan back over high heat. Add the oil and let it heat. Add the mushrooms and cook, stirring, for 2–3 minutes until they colour. Add the broccolini pieces and stir through for 2 minutes. Then add the snow peas and edamame. Pour the sauce into the pan and stir through over high heat for 1–2 minutes. Turn off the heat. Gently stir through the soba noodles.
    1 cup mushrooms, 1 bunch broccolini, 1 cup snow peas, 3/4 cup edamame beans
  • Divide the soba noodles and veggies among bowls. Slice the chicken thighs and place on top. Sprinkle over the sesame seeds and spring onion, if desired.
    2 chicken thigh fillets, 2 tablespoons sesame seeds, spring onion

Keywords

Dinner, Lunch
Chicken, Dairy Free, Egg Free, Nut Free
Allergen Dairy-free, Egg-free, Nut-free
Protein Chicken
Member Free