Chicken San Choy Bow
Chicken San Choy Bow
Family friendly and really easy to pull together. I LOVE this meal, as my girls have a big smile on their faces every time I serve it. Serve it in lettuce cups for a lighter option or on rice for something more substantial. You can also use pork or beef mince if you’d prefer.
Ingredients
- 1 tablespoon extra virgin olive oil
- 2 cloves garlic finely chopped
- 4 cm ginger piece finely chopped
- 500 g chicken mince
- 1 bunch broccolini chopped into pieces
- 410 g canned baby corn drained & chopped
- 225 g canned water chestnuts drained & chopped
- 1 red capsicum small, finely diced
- 1 cup bean shoots
Sauce
- 1 teaspoon cornflour
- 1 tablespoon water
- 3 tablespoons tamari or soy sauce
- 3 tablespoons oyster sauce
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar or pure maple syrup
To Serve
- iceberg lettuce cups
- cooked rice white or brown
- spring onion chopped
- cashews or peanuts, chopped
Instructions
- For the sauce: Mix the cornflour and water in a small bowl. Then add the remaining ingredients and stir well. Set aside.
- Place a large frying pan over high heat. Add the olive oil and let it heat for 30 seconds. Then add the garlic and ginger and cook, stirring, for about 2–3 minutes. Add the chicken mince and use a wooden spoon to break it all up for 3–5 minutes. Add the broccolini and stir through for 2 minutes. Then add the baby corn, water chestnuts and red capsicum and stir through for 2 minutes. Add the sauce to the pan and stir over high heat for 2 minutes, or until thickened slightly. Turn off the heat. Add the bean shoots and toss through.
- Serve the san choy bow mix in lettuce cups or on rice. Top with some sliced spring onion and chopped cashews or peanuts.
Nutrition
Calories: 314kcalCarbohydrates: 20gProtein: 26gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 108mgSodium: 1219mgPotassium: 869mgFiber: 4gSugar: 6gVitamin A: 1682IUVitamin C: 79mgCalcium: 56mgIron: 3mg
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