Chicken San Choy Bow
Chicken San Choy Bow
Family friendly and really easy to pull together. I LOVE this meal, as my girls have a big smile on their faces every time I serve it. They love it.Serve it in lettuce cups for a lighter option or on white/brown rice for something more substantial.You can also use pork or beef mince if you’d prefer.
Ingredients
- 1 tablespoon olive oil extra virgin
- 2 cloves garlic finely chopped
- 4 cm ginger piece, peeled and finely chopped
- 500 g chicken mince or pork mince
- 1 bunch broccolini washed and chopped into pieces
- 410 g canned baby corn drained and chopped
- 225 g canned water chestnuts drained and chopped
- 1 red capsicum small, finely diced
- 1 cup bean shoots
Sauce:
- 1 teaspoon corn flour
- 1 tablespoon water
- 3 tablespoons tamari or soy sauce
- 3 tablespoons oyster sauce
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar or pure maple syrup
To serve:
- lettuce cups or cooked white/brown rice
Extras:
- spring onion chopped
- cashews or peanuts, chopped
Instructions
Method:
- For the sauce, mix the cornflour and the water together first. Then add the remaining ingredients to the mix. Stir well and set aside.
- Place a large frying pan on high heat. Add the olive oil and let it heat for 30 seconds. Then add the garlic and ginger and stir, cooking, for approx. 2-3 minutes. Add the chicken mince and use a wooden spoon to break it all up for 3-5 minutes. Add the broccolini and stir through for 2 minutes. Then add the baby corn, water chestnuts and red capsicum, stir through for 2 minutes. Add the sauce to the pan and stir through over high heat for 2 minutes, or until thickened slightly. Turn off the heat. Add the bean shoots and stir through.
- Serve the san choy bow mix in iceberg lettuce cups or on white/brown rice. Top with some sliced spring onion and chopped cashews or peanuts.
Nutrition
Calories: 314kcalCarbohydrates: 20gProtein: 26gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 108mgSodium: 1219mgPotassium: 869mgFiber: 4gSugar: 6gVitamin A: 1682IUVitamin C: 79mgCalcium: 56mgIron: 3mg
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