Healthy Chicken, Rice & Edamame Salad

Healthy Chicken, Rice & Edamame Salad

Such a wholesome and satisfying salad. Perfect for lunch or dinner! To save time, you can buy sachets of brown rice, a whole cooked chicken and a packet of slaw – the meal will be made in no time at all.
Servings 2
Calories 3400 kcal

Ingredients
 
 

  • 3 cups brown rice cooked
  • 2 tablespoons rice wine vinegar
  • 1 cup red cabbage very finely shredded
  • 1 lebanese cucumber sliced
  • 1 carrot large, grated or peeled lengthways
  • 2 cups cooked chicken chopped
  • 1 cup edamame beans
  • 1 avocado sliced
  • 3 spring onions finely sliced
  • 2 tablespoons sesame seeds black
  • 2 tablespoons fried shallots optional

Dressing

  • 2 tablespoons sesame oil
  • 2 tablespoons soy sauce light
  • 1 tablespoon fish sauce
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon brown sugar

Instructions
 

  • Place the brown rice and rice wine vinegar in a large bowl and stir well. Then add the red cabbage, cucumber, carrot, chicken, edamame beans, avocado, spring onion and black sesame seeds. Toss everything together.
  • For the dressing: Mix all the ingredients in a small bowl and adjust to taste. Pour the dressing over the salad and toss through. Serve the salad topped with fried shallots if you like.

Nutrition

Calories: 3400kcalCarbohydrates: 259gProtein: 37gFat: 248gSaturated Fat: 67gPolyunsaturated Fat: 55gMonounsaturated Fat: 111gCholesterol: 174mgSodium: 1774mgPotassium: 2205mgFiber: 24gSugar: 16gVitamin A: 6078IUVitamin C: 46mgCalcium: 330mgIron: 11mg

Keywords

Dinner, Lunch, Salad
Chicken, Dairy Free, Egg Free, Nut Free
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