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Tuna, White Bean & Pine Nut Salad

Tuna, White Bean & Pine Nut Salad

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I make this regularly in my working week. I pretty much always have the ingredients on hand and I can throw it together really quickly. It’s healthy, easy to make and tastes really great!
Servings 1

Ingredients
 
 

  • 0.75 cup baby spinach chopped
  • 0.75 cup canned cannellini beans drained
  • 1 tomato cut into pieces
  • 0.5 lebanese cucumber cut into rounds
  • 0.25 cup olives pitted, chopped
  • 0.25 red onion small, sliced
  • 90 g canned tuna drained
  • 0.25 cup parsley leaves or dill, chopped
  • 2 tbsp pine nuts toasted
  • 1 tbsp extra virgin olive oil
  • 0.5 lemon juice squeezed
  • sea salt & cracked black pepper

Instructions
 

  • Place all the ingredients (except the olive oil and lemon juice) in a bowl and toss to combine.
    0.75 cup baby spinach, 0.75 cup canned cannellini beans, 1 tomato, 0.5 lebanese cucumber, 0.25 cup olives, 0.25 red onion, 90 g canned tuna, 0.25 cup parsley leaves, 2 tbsp pine nuts, 0.5 lemon, sea salt & cracked black pepper
  • Drizzle over the olive oil and squeeze over the lemon juice. Toss gently and season well.
    1 tbsp extra virgin olive oil, 0.5 lemon, sea salt & cracked black pepper

Keywords

Dinner, Lunch, Salad
Protein: Fish
Dairy Free, Egg Free, Fish, Gluten Free, Pescetarian, Vegetarian
Dietary: Pescatarian, Vegetarian
Allergen: Dairy-free, Egg-free, Gluten Free
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