Tuna, White Bean & Pine Nut Salad
Tuna, White Bean & Pine Nut Salad
I make this regularly in my working week. I pretty much always have the ingredients on hand and I can throw it together really quickly. It’s healthy, easy to make and tastes really great!
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Ingredients
- 3/4 cup baby spinach chopped
- 3/4 cup canned cannellini beans drained
- 1 tomato cut into pieces
- 1/2 lebanese cucumber cut into rounds
- 1/4 cup olives pitted, chopped
- 1/4 red onion small, sliced
- 90 g canned tuna drained
- 1/4 cup parsley leaves or dill, chopped
- 2 tablespoons pine nuts toasted
- 1 tablespoon extra virgin olive oil
- 1/2 lemon juice squeezed
- sea salt & cracked black pepper
Instructions
- Place all the ingredients (except the olive oil and lemon juice) in a bowl and toss to combine.3/4 cup baby spinach, 3/4 cup canned cannellini beans, 1 tomato, 1/2 lebanese cucumber, 1/4 cup olives, 1/4 red onion, 90 g canned tuna, 1/4 cup parsley leaves, 2 tablespoons pine nuts, 1/2 lemon, sea salt & cracked black pepper
- Drizzle over the olive oil and squeeze over the lemon juice. Toss gently and season well.1 tablespoon extra virgin olive oil, 1/2 lemon, sea salt & cracked black pepper
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