Tuna, White Bean & Pine Nut Salad
Tuna, White Bean & Pine Nut Salad
I make this regularly in my working week. I pretty much always have the ingredients on hand and I can throw it together really quickly. It’s healthy, easy to make and tastes really great!
Ingredients
- 3/4 cup spinach chopped
- 3/4 cup canned cannellini beans drained
- 1 tomato cut into pieces
- 1/2 lebanese cucumber cut into rounds
- 1/4 cup olives pitted, chopped
- 1/4 red onion small, sliced
- 90 g canned tuna drained
- 1/4 cup parsley leaves or dill, chopped
- 2 tablespoons pine nuts toasted
- 1 tablespoon extra virgin olive oil
- 1/2 lemon juice squeezed
- sea salt & cracked black pepper
Instructions
- Place all the ingredients (except the olive oil and lemon juice) in a bowl and toss to combine.
- Drizzle over the olive oil and squeeze over the lemon juice. Toss gently and season well.
Nutrition
Calories: 567kcalCarbohydrates: 44gProtein: 32gFat: 35gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 18gCholesterol: 32mgSodium: 1050mgPotassium: 1127mgFiber: 13gSugar: 9gVitamin A: 4758IUVitamin C: 78mgCalcium: 217mgIron: 8mg
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