Asian Chicken Slaw
Asian Chicken Slaw
Prep time: 15 mins
Ingredients
- 1/2 cooked chicken skin removed and mainly white flesh, finely chopped
- 350 g kale packet, or Asian slaw, store bought, packet dressing removed
- 1 lebanese cucumber sliced into half moons
- 3 spring onion finely sliced
- 1/2 bunch mint leaves picked and roughly chopped
- 1/4 cup shallots medium, fried
Dressing:
- 1 lime juice squeezed
- 1/4 cup fish sauce
- 1 tablespoon brown sugar
- 1 red chilli large, finely slices (check heat and add desired amount)
Instructions
Method:
- Shred the meat from half a whole chook. Finely chop the shredded chicken.
- To a large bowl, add the slaw, cucumber, spring onion, chopped chicken and mint leaves. Toss together.
- To make the dressing – mix all ingredients together and adjust to taste. Pour over salad – just add half the dressing first and see how you go – you can always add more. Top the salad with fried shallots and enjoy.
Nutrition
Calories: 166kcalCarbohydrates: 32gProtein: 9gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gCholesterol: 0.2mgSodium: 2383mgPotassium: 1182mgFiber: 11gSugar: 15gVitamin A: 18098IUVitamin C: 216mgCalcium: 526mgIron: 5mg
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