Asian Kale, Cabbage, Peanut & Mint Salad
Asian Kale, Cabbage, Peanut & Mint Salad
Ingredients
- 1/2 bunch kale leaves removed from stem, finely shredded
- 1/4 green cabbage very finely shredded
- 2 lebanese cucumbers deseeded and cut into half moons
- 5 spring onion finely chopped
- 1/2 bunch coriander roughly chopped
- 1/2 bunch mint roughly chopped
- 1 red chilli large, very finely chopped (you can do 2 of you like spice)
- 1 cup salted roasted peanuts roughly chopped
Dressing:
- 1/4 cup peanut oil
- 3 tablespoons rice wine vinegar
- 1 lime juiced
- 1 teaspoon garlic minced
- 1 tablespoon brown sugar or caster
You can add some coriander and chilli to the dressing if you wish.
Instructions
- In a large bowl, add the kale and massage it with your fingers for 1-2 minutes to soften the leaves. Add the cabbage, cucumber, spring onion, coriander, mint, red chilli and roasted peanuts.
- For the dressing: Mix all ingredients well and adjust to taste.
- Pour the dressing over the salad and toss through to coat. You may not need all the dressing, add little bits and toss, until it’s just coated (not drenched).
Nutrition
Calories: 403kcalCarbohydrates: 23gProtein: 13gFat: 32gSaturated Fat: 5gPolyunsaturated Fat: 11gMonounsaturated Fat: 14gSodium: 185mgPotassium: 763mgFiber: 7gSugar: 9gVitamin A: 2123IUVitamin C: 64mgCalcium: 149mgIron: 2mg
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