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Healthy Chicken, Rice & Edamame Salad

Course Dinner, Lunch, Salad
Keyword Chicken, Dairy Free, Egg Free, Nut Free
Allergen Dairy-free, Egg-free, Nut-free
Protein Chicken
Difficulty Easy
Member Free
Prep Time 15 minutes
Cook Time 10 minutes
Servings 2
Calories 3400

Ingredients

  • 3 cups brown rice cooked
  • 2 tbsp rice wine vinegar
  • 1 cup red cabbage very finely shredded
  • 1 lebanese cucumber sliced
  • 1 carrot large, grated or peeled lengthways
  • 2 cups cooked chicken chopped
  • 1 cup edamame beans
  • 1 avocado sliced
  • 3 spring onions finely sliced
  • 2 tbsp sesame seeds black
  • 2 tbsp fried shallots optional
  • 2 tbsp sesame oil
  • 2 tbsp soy sauce light
  • 1 tbsp fish sauce
  • 1 tbsp rice wine vinegar
  • 1 tbsp brown sugar

Instructions

  • Place the brown rice and rice wine vinegar in a large bowl and stir well. Then add the red cabbage, cucumber, carrot, chicken, edamame beans, avocado, spring onion and black sesame seeds. Toss everything together.
    3 cups brown rice, 2 tbsp rice wine vinegar, 1 cup red cabbage, 1 lebanese cucumber, 1 carrot, 2 cups cooked chicken, 1 cup edamame beans, 1 avocado, 3 spring onions, 2 tbsp sesame seeds
  • For the dressing: Mix all the ingredients in a small bowl and adjust to taste. Pour the dressing over the salad and toss through. Serve the salad topped with fried shallots if you like.
    2 tbsp sesame oil, 2 tbsp soy sauce, 1 tbsp fish sauce, 1 tbsp rice wine vinegar, 1 tbsp brown sugar

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