Mexican Salad With Tortilla Chips
Mexican Salad With Tortilla Chips
Ingredients
- 400 g canned black beans rinsed & drained
- 400 g canned corn rinsed & drained
- 1 red onion diced
- 1 cup cherry tomatoes chopped
- 1 cup coriander leaves chopped, plus extra to serve (optional)
- 1 cup tasty cheese grated
- 2 cups iceberg lettuce chopped
- 1 avocado sliced
- tortilla chips to serve
Dressing
- 2 tablespoons extra virgin olive oil
- 1 lime juice squeezed
- 1/4 cup coriander leaves finely chopped
Instructions
- Place the black beans, corn kernels, red onion, tomatoes, coriander and tasty cheese in a bowl. Mix well.
- On a large plate, lay the chopped iceberg lettuce. Pile on the bean mix and spread to fill the plate. Lay the avocado pieces on top of the salad in grouped slices.
- Mix the dressing ingredients together and drizzle over the salad. Top with some extra coriander if you like.
- Serve with tortilla chips. Enjoy!
Notes
You can serve this salad alongside barbecued chicken, pork, fish or beef.
You can also add the salad to burritos or tacos, alongside whichever meat you choose.
Nutrition
Calories: 525kcalCarbohydrates: 55gProtein: 20gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 28mgSodium: 753mgPotassium: 1195mgFiber: 22gSugar: 4gVitamin A: 732IUVitamin C: 31mgCalcium: 443mgIron: 7mg
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