Mexican Salad With Tortilla Chips
Mexican Salad With Tortilla Chips
Ingredients
- 400 g canned black beans rinsed
- 400 g canned corn rinsed
- 1 red onion diced
- 1 cup cherry tomatoes chopped
- 1 cup coriander chopped
- 2 cups iceberg lettuce chopped
- 1 cup tasty cheese grated
- 1 avocado sliced
Dressing:
- 2 tablespoons olive oil
- 1 lime juice squeezed
- 1/4 cup coriander finely chopped
- tortilla chips to serve
Instructions
Method:
- In a large bowl, add the black beans, corn kernels, red onion, tomatoes, coriander and tasty cheese. Mix well.
- On a large plate, lay the chopped iceberg lettuce. Pile on the bean mix and spread to fill the plate.
- Lay the avocado pieces on top of the salad in grouped slices.
- Mix the dressing ingredients together and drizzle over the Mexican salad. Top with some fresh coriander (optional).
- Serve with tortilla chips. Enjoy!!
Notes
You can serve this salad alongside BBQ chicken, pork, fish or beef.
You can also add burritos or tacos and add the salad to these, alongside whatever meat you choose.
Nutrition
Calories: 525kcalCarbohydrates: 55gProtein: 20gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 28mgSodium: 753mgPotassium: 1195mgFiber: 22gSugar: 4gVitamin A: 732IUVitamin C: 31mgCalcium: 443mgIron: 7mg
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