Nourishing Sashimi Salmon Bowls

Nourishing Sashimi Salmon Bowls

A beautifully delicious and healthy poke bowl. If you’re not a fan of raw salmon, you can absolutely substitute with chicken, tuna or beef – all work really well.
The dressing is incredible and you can whip it up in under 5 minutes. It’s so good, you may want to drink it!
Servings 2
Calories 1085 kcal

Ingredients
 
 

  • 1 cup brown rice rinsed
  • 2 cups water
  • pinch sea salt
  • 1 cup red cabbage finely shredded
  • 1 lebanese cucumber sliced into half moons
  • 1 carrot large, grated or julienned
  • 1 cup edamame beans thawed
  • 2 radishes thinly sliced
  • 1 avocado sliced
  • 150 g salmon sashimi grade, diced into small cubes
  • 1/2 cup coriander leaves
  • 1 cup wasabi peas chopped or crushed
  • lime wedges to serve

Dressing

  • 2 tablespoons mayonnaise
  • 1 tablespoon sesame oil
  • 1 teaspoon rice wine vinegar or mirin
  • 1 tablespoon pure maple syrup
  • 1–2 tablespoons water

Instructions
 

  • Place the brown rice, water and salt in a medium saucepan over high heat. Bring to the boil, then turn right down to a simmer. Cook for about 15–20 minutes with the lid on. Remove from the heat and rest for 10 minutes. Fluff with a fork.
  • For the dressing: Mix all the ingredients, except the water, in a small bowl or jug. Add a drop of water at a time and mix after each addition, until you reach your desired consistency.
  • To assemble: Add the brown rice, red cabbage, cucumber, carrot, edamame beans, radish, avocado, sashimi salmon, coriander and crushed wasabi peas to serving bowls.
  • Drizzle the dressing over the salmon bowls and finish with a squeeze of lime.

Nutrition

Calories: 1085kcalCarbohydrates: 137gProtein: 34gFat: 46gSaturated Fat: 8gPolyunsaturated Fat: 14gMonounsaturated Fat: 17gTrans Fat: 0.03gCholesterol: 47mgSodium: 650mgPotassium: 1561mgFiber: 13gSugar: 16gVitamin A: 5935IUVitamin C: 50mgCalcium: 119mgIron: 20mg

Keywords

Lunch, Salad
Dairy Free, Fish, Nut Free, Pescetarian
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