Banana, Chocolate & Raspberry Bark
Banana, Chocolate & Raspberry Bark
Prep time: 15mins
Ingredients
- 3 bananas chopped into rounds
- 200 g raspberries punnet , or frozen raspberries
- 3 tablespoons peanut or almond butter
- 1-2 cups dark chocolate or melted milk
- 1-2 pinches sea salt
Instructions
Method:
- Lay out baking paper on board
- Lay out banana rounds.
- Then lay out raspberries at the joints of the banana’s.
- Lay down a piece of baking paper on top & use a potato masher to crush the raspberries. Remove the baking paper.
- Drizzle over peanut butter. Spread out.
- Drizzle over melted chocolate. Spread out.
- Sprinkle sea salt.
- Freeze for at least 1 hour.
- Break into pieces
Nutrition
Calories: 1637kcalCarbohydrates: 190gProtein: 28gFat: 92gSaturated Fat: 46gPolyunsaturated Fat: 8gMonounsaturated Fat: 29gTrans Fat: 0.1gCholesterol: 5mgSodium: 435mgPotassium: 3044mgFiber: 44gSugar: 94gVitamin A: 361IUVitamin C: 83mgCalcium: 227mgIron: 24mg
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