Chilli Con Carne Mexican Bowls
Chilli Con Carne Mexican Bowls
Ingredients
- 1 brown onion finely diced
- 3 cloves garlic very finely chopped
- 1 red capsicum diced
- 500 g beef mince
- 2 tablespoons tomato paste
- 600 g canned crushed tomatoes
- 2 beef stock cubes
- 2/3 cup water
- 400 g kidney beans tinned
- 2 teaspoons caster sugar or brown sugar
- sea salt
- cracked black pepper
Spice mix:
- 3 teaspoons paprika sweet
- 1 tablespoon dried cumin
- 2 teaspoons ground coriander
- 2 teaspoons onion powder
- 2 teaspoons dried oregano
- 1/2 teaspoon cayenne pepper optional – this will give it a kick
Instructions
Method:
- Place all ingredients into a large (5 litre) slow cooker. Stir everything through and make sure it’s well combined. Place the lid on and cook on high for 6-8 hours in the slow cooker.
- Season well with sea salt and cracked black pepper.
- Serving suggestions:
- My favourite is to serve on a bed of rice with some chopped tomato, spanish onion, shredded lettuce, grated cheddar cheese, avocado smash, sour cream, coriander and fresh lime.
- The longer you cook it, the more flavour it will have, so I prefer to leave it for 8 hours.
Nutrition
Calories: 485kcalCarbohydrates: 32gProtein: 32gFat: 26gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gTrans Fat: 2gCholesterol: 89mgSodium: 157mgPotassium: 996mgFiber: 10gSugar: 4gVitamin A: 1897IUVitamin C: 44mgCalcium: 82mgIron: 6mg
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