1/2teaspooncayenne pepperoptional – this will give it a kick
Instructions
Place all ingredients into a large (5 litre) slow cooker. Stir everything through and make sure it’s well combined. Place the lid on and cook on high for 6-8 hours in the slow cooker.
1 brown onion, 3 cloves garlic, 1 red capsicum, 500 g beef mince, 2 tablespoons tomato paste, 600 g canned crushed tomatoes, 2 beef stock, 2/3 cup water, 400 g kidney beans, 2 teaspoons caster sugar, sea salt, cracked black pepper, 3 teaspoons paprika, 1 tablespoon dried cumin, 2 teaspoons ground coriander, 2 teaspoons onion powder, 2 teaspoons dried oregano, 1/2 teaspoon cayenne pepper
Season well with sea salt and cracked black pepper.
sea salt, cracked black pepper
Serving suggestions:
My favourite is to serve on a bed of rice with some chopped tomato, spanish onion, shredded lettuce, grated cheddar cheese, avocado smash, sour cream, coriander and fresh lime.
The longer you cook it, the more flavour it will have, so I prefer to leave it for 8 hours.
